{"title":"ON-DEMAND","description":null,"products":[{"product_id":"chakra-meditation","title":"Chakra Meditation + Singing Bowls","description":"\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cstrong\u003eChakra Meditation with Singing Bowls and Gemstones\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cspan style=\"color: #000000;\"\u003eto enliven the seven major energy centers of the body, the seven chakras.\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Erin Doty\" href=\"https:\/\/www.hkhighkicks.com\/pages\/erin-doty\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eErin Doty\u003c\/a\u003e leads you on a guided meditation journeying through your inner rainbow, while \u003ca title=\"The Singing Hare\" href=\"http:\/\/www.thesinginghare.com\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eBreAnna Martin\u003c\/a\u003e plays Tibetan and crystal singing bowls with drums to support tuning in and deeply resting.\u003c\/p\u003e\n\u003cp\u003eEnjoy the Chakra Meditation seated or laying down with props as needed for comfort to allow a neutral and supported spine. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*Listen to meditation with headphones or through speakers. 25 minutes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAfter completing your purchase, you will receive an email with the chakra meditation.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch6\u003eAlbum Title: Chakra Meditation\u003c\/h6\u003e\n\u003ch6\u003eArtists: Erin Doty, HK Higher Knowing | BreAnna Martin, The Singing Hare\u003c\/h6\u003e\n\u003ch6\u003eGenre: Meditation\u003c\/h6\u003e\n\u003ch6\u003eTrack Title: Chakra Meditation\u003c\/h6\u003e\n\u003ch6\u003e\n\u003ca href=\"http:\/\/www.hkhighkicks.com\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ewww.hkhigherknowing.com\u003c\/a\u003e\u003cspan\u003e | \u003c\/span\u003e\u003ca href=\"http:\/\/www.thesinginghare.com\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ewww.thesinginghare.com\u003c\/a\u003e\n\u003c\/h6\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMore HK Chakra Products\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.hkhighkicks.com\/products\/chakra-bracelets\"\u003eChakra Bracelets\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.hkhighkicks.com\/products\/necklaces\"\u003eChakra Necklaces\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.hkhighkicks.com\/products\/chakra-meditation\"\u003eChakra Meditation\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca rel=\"noopener\" title=\"Chakra Series\" href=\"https:\/\/hkhigherknowing.com\/products\/chakras-wheels-of-consciousness-series\" target=\"_blank\"\u003eChakra Series\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca rel=\"noopener\" title=\"Chakra balancing, energy balancing, energy healing\" href=\"https:\/\/hkhigherknowing.com\/products\/gemstone-services?variant=31747189604440\" target=\"_blank\"\u003e1:1 Chakra Balancing Remote or In Person\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Default Title","offer_id":7356871344158,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/products\/chakra_meditation_52fb0d38-3ec1-4813-8a05-658603ac149c.jpg?v=1579875467"},{"product_id":"fascia-yoga","title":"Fascia Yoga - Weekly Zoom, In Person, On-Demand","description":"\u003cdiv\u003e\n\u003ch4\u003eLive Zoom Wednesday at 4-5:15 pm MT + On-Demand.\u003c\/h4\u003e\n\u003cstrong\u003eIn person on 3rd Wednesday of each month\u003c\/strong\u003e. \u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eApril 15, May 20, June 17, July 15, August 19, September 16, October 21. November 18, December 16.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e4 spots available.\u003c\/li\u003e\n\u003cli\u003eRegistration required to save spot.\u003c\/li\u003e\n\u003cli\u003eLocation: Source Point Acupuncture Sunroom, 317 N Meldrum St, Fort Collins, CO 80521.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003eIn person class is also available on Zoom + on-demand access for 7 days.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e*If you are experiencing symptoms of illness, please refrain from attending the in person events. \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"contentTitle\" style=\"text-align: start;\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(71, 128, 117);\"\u003e\u003cspan face=\"YACgEZ1cb1Q 0,_fb_,auto\" size=\"3\" color=\"black\"\u003e\u003cspan class=\"ContentPasted0\"\u003eHK Higher Knowing Owner, Erin Doty has offered Fascia Yoga classes since 2015.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(71, 128, 117);\"\u003e\u003cspan face=\"YACgEZ1cb1Q 0,_fb_,auto\" size=\"3\" color=\"black\"\u003e\u003cspan class=\"ContentPasted0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eUnwind stuck tension, anxious, overwhelmed, and stressed energy.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0in;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cstrong\u003eNourish the nervous system\u003c\/strong\u003e with yoga, specific breath and somatic techniques, and increase fluid fascia (connective tissue).\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cstrong\u003eUnderstand how to safely unwind tension\u003c\/strong\u003e in the fascia, and how the fascia connects the body and mind. \u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cstrong\u003eIncrease mobility \u003c\/strong\u003eof the head, neck, shoulders, spine, and low back.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cstrong\u003eBalance\u003c\/strong\u003e the body, mind, emotions, and energy.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cstrong\u003eSoften \u003c\/strong\u003eoverwhelm, anxiety, and grief.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cstrong\u003eRecalibrate\u003c\/strong\u003e with this class weekly in person and live on Zoom to learn techniques for inner calm and stress reduction.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cstrong\u003eTransform pain,\u003c\/strong\u003e physically, mentally, and emotionally.\u003c\/li\u003e\n\u003cli style=\"font-weight: bold; color: rgb(1, 114, 135);\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(1, 114, 135);\"\u003e\u003cstrong\u003eClass includes gentle fascia yoga with breathing and nervous system regulation techniques and concludes with yoga nidra.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(1, 114, 135);\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(1, 114, 135);\"\u003e\u003ci\u003eDeeply relax, reset, and renew.\u003c\/i\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cem\u003e\u003cspan color=\"black\" size=\"3\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003eYour yoga teacher Erin Doty is ERYT500 and certified in Myofascial Yoga. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan color=\"black\" size=\"3\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003e\u003cem\u003eZoom Props Needed: \u003c\/em\u003e Yoga mat, blanket or towel, yoga strap, \u003cstrong\u003etwo tennis balls\u003c\/strong\u003e, \u003cspan size=\"3\"\u003etwo yoga\u003c\/span\u003e blocks or same size sturdy props.\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIn Person:\u003c\/em\u003e All props included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" title=\"Yoga series, Fascia Yoga, On Demand, Yoga, Meditation, Fascia Series\" href=\"https:\/\/hkhigherknowing.com\/products\/fascia-yoga-series\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(71, 128, 118);\"\u003eALL FASCIA YOGA ON-DEMAND SERIES\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003ca title=\"Covert Time Zone\" href=\"https:\/\/dateful.com\/time-zone-converter\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/ConvertmyTimezone_600x600.png?v=1668116434\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cspan style=\"color: #478075;\"\u003eYoga Pass Includes:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLive Zoom + on-demand classes.\u003c\/li\u003e\n\u003cli\u003e3rd Wednesday offers in person, Zoom, + on-demand 7-day access.\u003c\/li\u003e\n\u003cli\u003eShare pass with friends and family.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePass never expires.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFree classes gifted at times of year.\u003c\/li\u003e\n\u003cli\u003eHK tracks your classes for you and will let you know when it is time for a new pass.\u003c\/li\u003e\n\u003cli\u003eDrop-in rate $17.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(1, 114, 135);\"\u003e\u003cstrong\u003e\u003cspan face=\"YACgEZ1cb1Q 0,_fb_,auto\" size=\"3\" color=\"black\"\u003eTestimonials\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan face=\"YACgEZ1cb1Q 0,_fb_,auto\" size=\"3\" color=\"black\"\u003e\u003ci\u003e\"Thanks so much for the fascia yoga replay. It was a great reminder of how fascia practice helps me enjoy the present and stay out of anxiety (too much in the future) state.\" ~ J. Weiler\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan face=\"YACgEZ1cb1Q 0,_fb_,auto\" size=\"3\" color=\"black\"\u003e\u003ci\u003e\"Thank you so much for the Chakra Fascia Yoga class replay gift.  I really benefited from the meditation. I would love the replay for this week's class.\" ~Bev W. \u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan face=\"YACgEZ1cb1Q 0,_fb_,auto\" size=\"3\" color=\"black\"\u003e\u003ci\u003e\"Thank you so much for today’s wonderful [Zoom Fascia Yoga] class. All day I’ve struggled with hip pain, an inner thigh stiffness \u0026amp; sciatic issues. We are getting ready for a trip \u0026amp; my hips \u0026amp; back have absorbed all of my anxiety. Today’s class was so therapeutic, informative \u0026amp; also relaxing. I feel like a different person. Thank you so much. Can’t wait to enjoy the replay.\" ~Ann K.\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan face=\"YACgEZ1cb1Q 0,_fb_,auto\" size=\"3\" color=\"black\"\u003e\u003ci\u003e\"Your virtual yoga practices have been the high point of my week.  I consistently look forward to the safe and calm space you create.  I hope that you know you are true gift.  I am so grateful to have found you!  I've been practicing yoga for years with reasonable regulatory using online workshops and classes.  I've always been nervous to take classes with an actual instructor because I truly thought I would be called out for may lack of flexibility.  Practicing with you has been an absolute blessing in terms of helping me become more mindful about my body.  I've also noticed some improvements in my musculoskeletal and nervous system that I thought were a coincidence at first; the longer I work with you, the more pronounced they become, and the more confident I am. Thank you.\"  ~ Claire G.\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003c\/div\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Beginner Fascia Yoga On-Demand","offer_id":46499620454570,"sku":"","price":17.0,"currency_code":"USD","in_stock":true},{"title":"Drop-In Zoom\/On-Demand","offer_id":46096206397610,"sku":"","price":17.0,"currency_code":"USD","in_stock":true},{"title":"5 Class Yoga Pass","offer_id":46096206463146,"sku":"","price":65.0,"currency_code":"USD","in_stock":true},{"title":"10 Class Yoga Pass","offer_id":47899064238250,"sku":null,"price":130.0,"currency_code":"USD","in_stock":true},{"title":"25 Class Yoga Pass","offer_id":47899064271018,"sku":null,"price":325.0,"currency_code":"USD","in_stock":true},{"title":"May 20 - In Person","offer_id":48093462593706,"sku":null,"price":17.0,"currency_code":"USD","in_stock":false},{"title":"June 17 - In Person","offer_id":48093462626474,"sku":null,"price":17.0,"currency_code":"USD","in_stock":false},{"title":"July 15 - In Person","offer_id":48093462659242,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true},{"title":"August 19 - In Person","offer_id":48093462692010,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true},{"title":"September 16 - In Person","offer_id":48093462724778,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true},{"title":"October 21 - In Person","offer_id":48093462757546,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true},{"title":"November 18 - In Person","offer_id":48093462790314,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true},{"title":"December 16 - In Person","offer_id":48093462823082,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Screenshot_2026-03-09_152119_fb82ce07-5da6-4ebe-a063-3a38e2b24adf.png?v=1780495325"},{"product_id":"yoga-for-pelvic-health","title":"Yoga for Pelvic Health","description":"\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cstrong\u003eYoga for Pelvic Health\u003c\/strong\u003e\u003c\/span\u003e classes educate you about pelvic health, spinal alignment, how to reduce neck and back pain, and various pelvic health experiences with proven breath and somatic techniques. Learn to activate and relax the \"Core 4\" to work synergistically for a deeper anatomical and breath connection.  \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003c\/em\u003eExpand pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone. This class includes informative anatomy, yoga postures for pelvic health, and pranayama for breath exploration. Each class concludes with guided meditation. This class is empowering and increases joy and creativity!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cstrong\u003ePelvic health issues are common\u003c\/strong\u003e\u003c\/span\u003e, and that does not mean they are normal. Many people are suffering in silence with these issues that could be easily resolved or improved. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYoga for Pelvic Health classes are for anyone who has a pelvic floor and are experiencing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHormone imbalance\u003c\/li\u003e\n\u003cli\u003eLow back and hip pain\u003c\/li\u003e\n\u003cli\u003ePainful menstruation\u003c\/li\u003e\n\u003cli\u003eUrinary urgency\/frequency\u003c\/li\u003e\n\u003cli\u003eIncontinence (urinary and fecal)\u003c\/li\u003e\n\u003cli\u003eConstipation\u003c\/li\u003e\n\u003cli\u003ePainful intercourse and\/or sexual dysfunction\u003c\/li\u003e\n\u003cli\u003eInterstitial cystitis (painful bladder syndrome)\u003c\/li\u003e\n\u003cli\u003eChronic prostatitis (inflammation of the prostate)\u003c\/li\u003e\n\u003cli\u003eEndometriosis\u003c\/li\u003e\n\u003cli\u003eIrritable Bowel Syndrome (IBS)\u003c\/li\u003e\n\u003cli\u003ePrenatal, pregnancy and postpartum recovery\u003c\/li\u003e\n\u003cli\u003eScar tissue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eYour yoga teacher, Erin Doty is certified in Yoga for Pelvic Health. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/PH_logo_160x160.png?v=1603915310\" alt=\"Pelvic Health Professionals\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan color=\"black\" size=\"3\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003eProps Needed:  \u003c\/span\u003e\u003c\/strong\u003e\u003cspan color=\"black\" size=\"3\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003eYoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cstrong\u003eThis is a 45-minute class, on-demand with unlimited viewing.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Default Title","offer_id":37107199869098,"sku":"","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Screenshot2023-08-24at5.26.03PM_bd9a462b-fff4-4fbe-a4c7-72a6e7e05eb5.png?v=1733891129"},{"product_id":"yoga-for-pelvic-health-series","title":"Yoga for Pelvic Health + Psoas Masterclasses","description":"\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eYoga for Pelvic Health + Psoas Masterclasses\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e are for those seeking a greater understanding of pelvic and psoas anatomy and how to navigate spine, hip, low back and pelvic discomfort.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eValuable insight into breath techniques for consistent relaxation and body awareness. Understand how to support and unwind tension safely in the psoas, the muscle of the soul.\u003c\/p\u003e\n\u003cp\u003eLearn about pelvic and spinal energy and how to balance them. Experience a yoga nidra meditation for clearing fear, guilt, shame. Receive impactful inquiries for enhanced joy. Plus, a womb balancing guided meditation. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf you experience the following, these masterclasses are for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeck, low back, pelvic pain\u003c\/li\u003e\n\u003cli\u003eHip girdle pain\u003c\/li\u003e\n\u003cli\u003eNervous system regulation\u003c\/li\u003e\n\u003cli\u003eUrinary urgency\/frequency\u003c\/li\u003e\n\u003cli\u003eIncontinence (urinary\/fecal)\u003c\/li\u003e\n\u003cli\u003eConstipation\u003c\/li\u003e\n\u003cli\u003eIBS\/ SIBO (intestinal inflammation)\u003c\/li\u003e\n\u003cli\u003eEndometriosis\u003c\/li\u003e\n\u003cli\u003ePainful intercourse and\/or sexual dysfunction\u003c\/li\u003e\n\u003cli\u003eInterstitial cystitis (painful bladder syndrome)\u003c\/li\u003e\n\u003cli\u003eChronic prostatitis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMasterclasses include four 60-minute videos available for On-Demand viewing and lifetime access.\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMasterclass 1 - \u003c\/strong\u003e Understanding what contributes to spine, hip, lower back, and pelvic discomfort. Explore breath and yoga postures for body awareness and relaxation. Class ends with a guided meditation. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMasterclass 2 - \u003c\/strong\u003eDid you know that low back, hip, and pelvis connective tissue contribute to urinary leakage? Experience stability, security, connection and fostering a healthy self-esteem. Receive a shoulder, lower back, and hip release technique with a breath awareness meditation. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMasterclass 3 - \u003c\/strong\u003e Explore the posts, the muscle of the soul. Learn about how fear, guilt and shame affect the energy of the pelvis and spine. Class concludes with a womb clearing meditation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMasterclass 4 -\u003c\/strong\u003eTake a detailed journey through the psoas, pelvis, and pelvic floor muscles.  Receive support for constipation and digestive issues. Learn what affects spine and hip alignment. Master class concludes with a guided meditation for connective tissue balance.\u003cspan style=\"font-size: 1.4em;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eYour yoga teacher, Erin Doty, is certified in Yoga for Pelvic Health. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Pelvic Health Professionals\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/PH_logo_160x160.png?v=1603915310\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eThis masterclass series offers 4 CEUs for yoga teachers.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Screenshot2023-05-26at3.04.55PM_480x480.png?v=1685135345\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Screenshot2023-05-26at3.05.08PM_480x480.png?v=1685135297\" alt=\"\" style=\"margin: 11px 11px 11px 11px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Pelvic Health + Psoas Masterclasses (On-Demand)","offer_id":40997322752170,"sku":"","price":88.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/BBFD1176-BAED-4DBA-A298-407B6E0ECE56.jpg?v=1767854168"},{"product_id":"grief-meditation","title":"Grief Meditation","description":"\u003ch4\u003e\u003cspan color=\"#478075\" style=\"color: #478075;\"\u003eEnjoy on-demand lifetime access.\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eSweet solace, heart healing space, and connection for loneliness, loss, and \u003cspan data-markjs=\"true\" class=\"markeku92uvz2\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003ebereavement\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\" face=\"YACgEZ1cb1Q 0,_fb_,auto\" size=\"3\" color=\"black\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"ContentPasted0\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #478075;\"\u003eGrief Meditation\u003c\/span\u003e \u003c\/b\u003e- This offering \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"ContentPasted0\"\u003e\u003cem data-mce-fragment=\"1\" class=\"ContentPasted1\"\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"ContentPasted0\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eis for anyone needing heart healing support and connection. Enjoy sacred sharing, community, and grief support with guided inquiry, heart healing and breath techniques to move grief safely. Learn how to accept the layers grief and honor loss and transition.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis g\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"ContentPasted1\"\u003euided meditation will tenderly touch the heart and offer deep peace for anyone navigating loss,\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-markjs=\"true\" class=\"markeku92uvz2 ContentPasted1\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003egrief\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"ContentPasted1\"\u003e, depression, and anxiety.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eErin Doty is a certified Death Doula supporting others with grief and loss.  Erin facilitates and assists with planning end of life ceremonies, legacy work, living funerals, and vigils. \u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGrief Meditation \u0026amp; Loss of Beloved -  40 minute meditation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/hkhigherknowing.com\/search?q=grief\" title=\"HK Grief Support\" data-mce-href=\"https:\/\/hkhigherknowing.com\/search?q=grief\"\u003eView all HK Grief Support products, events, and services.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e`\u003cimg alt=\"IAPO\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/IAPO_Death_Doula_160x160.jpg?v=1610397899\" style=\"float: none;\" width=\"160x160\" height=\"160x160\"\u003e\u003c\/p\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Loss of Beloved One","offer_id":42318661583018,"sku":"","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Screenshot2023-08-03at3.33.58PM_81d9a60a-86c3-48ff-a843-411bde1fdf95.png?v=1733891102"},{"product_id":"8-limbs-of-yoga-series","title":"8 Limbs of Yoga Series","description":"\u003ch4\u003eDeepen your yoga practice on and off the mat!\u003c\/h4\u003e\n\u003cp\u003eCultivate a deeper awareness and application of the 8 Limbs of Yoga.\u003cspan\u003e  \u003c\/span\u003eTake your yoga practice beyond postures and breath to reveal who you truly are and what hinders you from enlightenment.\u003cspan\u003e  \u003c\/span\u003eReduce suffering and explore ancient yoga philosophy over eight weeks within a sacred circle of dedicated yogis.\u003cspan\u003e  \u003c\/span\u003eWith powerful inquiries and movement, you will learn to transform your life with the essential yoga teachings and how to apply them in your daily life. \u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eMasterclasses include eight 60-minute videos available for On-Demand viewing and lifetime access.\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cstrong\u003e8 Limbs of Yoga:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYamas - character-building restraints\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eNiyamas - \u003c\/span\u003echaracter-building observances\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAsana - postures\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePranayama - breath techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003ePratyahara - withdrawal of the senses\u003c\/li\u003e\n\u003cli\u003eDharana - concentration\u003c\/li\u003e\n\u003cli\u003eDhyana - meditation, observation, reflection\u003c\/li\u003e\n\u003cli\u003eSamadhi - merging with Oneness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eThese masterclasses blend philosophy, inquiries, movement, sacred sharing, and meditation. Merge your current spiritual and philosophical traditions with the 8 Limbs and enrich your practice on and off the mat.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eYoga Teachers: Get 10 CEUs for yoga instructors.\u003c\/strong\u003e\u003cspan\u003e Single sessions are not available for CEUs.  \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg height=\"50x50\" width=\"50x50\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/om_50x50.png?v=1617642654\" alt=\"OM\" style=\"margin: 11px 11px 1px 11px; float: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003eErin Doty, is a certified Hatha Yoga and Self-Awareness teacher with E-RYT500, YACEP.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e By purchasing and participating in 8 Limbs of Yoga Masterclasses you agree to the\u003ca title=\"HK Waiver\" href=\"https:\/\/www.hkhighkicks.com\/pages\/hk-yoga-meditation-waiver\" target=\"_blank\"\u003e HK waiver\u003c\/a\u003e. \u003c\/h4\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"8 Limbs of Yoga (On-Demand)","offer_id":41030238044330,"sku":"","price":88.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Screenshot2024-05-28170603_5f540676-8f69-4c28-90d7-ca5f1bbef8b7.png?v=1722397132"},{"product_id":"ground-into-sacredness","title":"Grounded \u0026 Centered","description":"\u003cp\u003e\u003cspan style=\"color: rgb(71, 128, 117);\"\u003e\u003cem\u003eThree masterclasses on-demand to ground, center, and unfold into your sacredness with mindfulness benefits.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMasterclass 1 -\u003c\/strong\u003e Cultivate strong roots and learn holistic grounding techniques and gemstones for sacred earth healing.  \u003cem\u003e30 minutes of Hatha Yoga + Ancestor Meditation. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMasterclass 2:\u003c\/strong\u003e  Explore energy techniques to clear stagnancy and increase self-awareness. \u003cem\u003e30 minutes of energy clearing movement + Gemstone Yoga Nidra.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMasterclass 3:\u003c\/strong\u003e  Align with healthy boundaries and learn how to replenish your energy reservoir as the seasons change.  Follow nature's unfolding and ground into your sacredness with an \u003cem\u003eEnergy Balancing Gemstone Meditation\u003c\/em\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(71, 128, 117);\"\u003eMasterclass series includes three, 60-minute videos available for On-Demand viewing and lifetime access.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Ground into Sacredness Masterclasses","offer_id":41618949177514,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Screenshot2024-05-28172050_b61a5b88-f559-4a93-bf99-414fd6431a6a.png?v=1722397400"},{"product_id":"meditation-series","title":"Meditation Series","description":"\u003cp\u003e\u003cstrong\u003e6-week \u003c\/strong\u003e\u003cstrong\u003e On-Demand Meditation Series with unlimited lifetime viewing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #487075;\"\u003e\u003cem\u003eDo you have a busy mind?\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #487075;\"\u003e\u003cem\u003eAre you navigating pain, loss, chronic stress or illness?\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #487075;\"\u003e\u003cem\u003eDo you feel overwhelmed and uninspired?\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cem\u003e\u003cspan style=\"color: #487075;\"\u003eDo you want to deepen intuition and \u003cspan style=\"caret-color: #487075;\"\u003ehigher\u003c\/span\u003e knowing?\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #487075;\"\u003e\u003cem\u003eWelcome, this is your invitation to deepen, to surrender, and learn the power of your own peaceful presence with meditation. \u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSeries\u003cstrong\u003e includes six, 30-minute guided meditation masterclasses\u003c\/strong\u003e to explore meditation preparation and how yoga supports a meditation practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cstrong\u003eMeditation masterclasses will prepare you for a meditation self-practice without a guide, app, or guided audio recording. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn breath and meditation techniques to clarify and calm the body.\u003c\/li\u003e\n\u003cli\u003eTune into the best music for meditation.\u003c\/li\u003e\n\u003cli\u003eDiscover self-awareness, sense withdrawal, and stimulus as a guide for meditation. \u003c\/li\u003e\n\u003cli\u003eLearn how to heal yourself through breath and stillness.  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThese masterclasses are for anyone new to meditation or for those who desire to strengthen an existing meditation practice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cem\u003eThis masterclass series offers 6 CEUs for yoga teachers.\u003c\/em\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cdiv\u003e\"I recently participated in Erin's 4 week \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"markxjnb2osoi\" data-markjs=\"true\"\u003eMeditation\u003c\/span\u003e series and can now say that I know how to meditate well! After 7 years of listening to guided \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"markxjnb2osoi\" data-markjs=\"true\"\u003emeditation\u003c\/span\u003es and not knowing how to progress, Erin equipped me with the tools to incorporate \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"markxjnb2osoi\" data-markjs=\"true\"\u003emeditation\u003c\/span\u003e into my daily routine without the aid of audio prompts. I not only know how to center, breathe, focus and meditate when sitting quietly, but I am able to use these same mindfulness practices while going about life - cooking dinner, in the car, walking, waiting rooms etc. \u003c\/div\u003e\n\u003cdiv\u003eErin is a master at what she does - yoga, \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"markxjnb2osoi\" data-markjs=\"true\"\u003emeditation\u003c\/span\u003e, energy work - and I continue to benefit weekly from her instruction in each. My gratitude for Erin and HK is hard to express. She has brought light and learning and health into my life and I look forward to how we will grow together from here. \" ~ Megan M.\u003c\/div\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Default Title","offer_id":41802171023530,"sku":"","price":90.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Screenshot2025-02-13171055.png?v=1739491873"},{"product_id":"chakras-wheels-of-consciousness-series","title":"Chakras: Wheels of Light Series | Part 1","description":"\u003cp\u003e\u003cstrong\u003ePart 1 series masterclasses includes seven chakras classes and meditations + three bonus classes. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cstrong\u003eSeries purchase includes three additional on-demand classes featuring earth star and soma chakras + a fascia yoga chakra class.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn-Demand Series\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSeries includes\u003cstrong\u003e 10\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e On-Demand Chakras Masterclasses with one year access.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnfold into a deeper understanding of the seven main chakras. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLearn how you collect and can transform energy. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAttune to your own gateway of energy flow.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExperience how to use the chakras for healing and manifestation. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEach session provides a deeper understanding and experience of chakra energy with yoga, meditation, sound, and gemstones.  \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncrease chakra energy intuition.  \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReceive chakra holistic tools, therapeutic gemstone support, yoga, and breath techniques for alignment and optimal health.  \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003ePurchase individual chakra classes. Save money on series purchase.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: #000000;\"\u003eYoga Teachers receive 10 CEUs after completion of masterclass series.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(71, 128, 117);\"\u003e\u003cstrong\u003eChakra Series: Part 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e8 new on-demand classes with access to the series for one year. Available October 2025. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePart 2 includes: New resonance information about series one, learn about 114 chakras in the body, chakras for earth energy integration, soul and spiritual growth.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHow to apply chakras energy resonance for optimal healing with a pendulum.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIncludes yoga and meditation for each additional chakra and a 12-chakra yoga class.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(71, 128, 117);\"\u003e\u003cem\u003e\u003cspan style=\"color: #000000;\"\u003eYoga Teachers receive 8 CEUs after completion of masterclass series.\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMore HK Chakra Products\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.hkhighkicks.com\/products\/chakra-bracelets\"\u003eChakra Bracelets\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.hkhighkicks.com\/products\/necklaces\"\u003eChakra Necklaces\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.hkhighkicks.com\/products\/chakra-meditation\"\u003eChakra Meditation\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca rel=\"noopener noreferrer\" title=\"Chakra Series\" href=\"https:\/\/hkhigherknowing.com\/products\/chakras-wheels-of-consciousness-series\" target=\"_blank\"\u003eChakra Series\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca rel=\"noopener noreferrer\" title=\"Chakra balancing, energy balancing, energy healing\" href=\"https:\/\/hkhigherknowing.com\/products\/gemstone-services?variant=31747189604440\" target=\"_blank\"\u003e1:1 Chakra Balancing Remote or In Person\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Chakras Series: Wheels of Light","offer_id":42571389272234,"sku":"","price":144.0,"currency_code":"USD","in_stock":true},{"title":"Root Chakra","offer_id":46008339497130,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Sacral Chakra","offer_id":46008358797482,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Solar Plexus Chakra","offer_id":46008358830250,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Heart Chakra","offer_id":46008358863018,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Throat Chakra","offer_id":46008358895786,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Third Eye Chakra","offer_id":46008358928554,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Crown Chakra","offer_id":46008358961322,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Earth Star + Soma Chakra","offer_id":46008358994090,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Fascia Yoga Chakra Class","offer_id":46008359059626,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Part 2 Chakra Series","offer_id":46133959950506,"sku":"","price":144.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Outofoffice_DD_events_gemseasonal_6_ed7c153e-ba1f-4af6-9058-733a98258d1b.png?v=1733891079"},{"product_id":"yoga-for-pelvic-health-head-pain","title":"Yoga for Pelvic Health: Head Pain","description":"\u003cp\u003eExplore the fascia\/connective tissue tongue to the pelvic floor connection and how tension along this energy highway can cause pain in your head and pelvis. Learn about spinal alignment and how to reduce neck and back pain with proven breath and somatic techniques. Get proven head, neck, and shoulder pain relief techniques. Receive inquiries to help you deepen your understanding of head pain self-care. Class concludes with guided meditation.\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cstrong\u003eGet the 45-minute class on demand + lifetime access.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYour yoga teacher, Erin Doty is certified in Yoga for Pelvic Health.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cimg alt=\"Pelvic Health Professionals\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/PH_logo_160x160.png?v=1603915310\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/PH_logo_160x160.png?v=1603915310\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Default Title","offer_id":42799848784042,"sku":"","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/ScreenShot2022-04-07at1.13.00PM_d883297d-ded7-4d2c-9203-b075b9a873c9.png?v=1733891131"},{"product_id":"manifestation-mindset-program","title":"Manifestation Mindset Program","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #478075;\"\u003eMega manifest!\u003c\/span\u003e\u003c\/strong\u003e Learn proven techniques that make manifesting possible here now. Experience a mindset reset with a checklist to revisit and refine what you wish to manifest.\u003cspan class=\"ContentPasted5\"\u003e \u003cspan class=\"Apple-converted-space ContentPasted5\"\u003e Receive greater\u003c\/span\u003e\u003c\/span\u003e love, abundance, health, and meet your highest needs with a clear outline for success.\u003cspan class=\"ContentPasted5\"\u003e Experience mindful living. Receive\u003c\/span\u003e mantra techniques to remove obstacles and energy balancing techniques to create space.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(71, 128, 118);\"\u003e\u003cem\u003eLearn to work smarter, not harder and with inspired joy!\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn-demand experience with unlimited lifetime access to the five-class video program and everything the program includes!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSession 1: Mindset Reset \u0026amp; How to Create Intentions for Mega Manifesting\u003c\/p\u003e\n\u003cp\u003eSession 2: Obstacles and How to Release Blocked Energy\u003c\/p\u003e\n\u003cp\u003eSession 3: Core Beliefs and Energy Investment \u003c\/p\u003e\n\u003cp\u003eSession 4: Mega Manifest Meditation + Monthly Journal Prompts\u003c\/p\u003e\n\u003cp\u003e*Bonus Session 5: Soul Sanctuary Meditation\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIncludes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ca rel=\"noopener noreferrer\" title=\"Manifest gemstone set\" href=\"https:\/\/hkhigherknowing.com\/products\/manifestation-mindset-series\" target=\"_blank\"\u003eManifest Gemstone Set \u003c\/a\u003eshipped to you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eManifest Energy Checklist \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003e12 months of Manifesting Journal prompts and inquiries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003e1:1 30-minute Energy Balancing Zoom with Erin Doty booked the first three months of purchase.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #478076;\"\u003e\u003cspan class=\"il\"\u003eManifest\u003c\/span\u003e successfully with this program and align your energy to receive what you want and have clear awareness, intention, and action to mega manifest.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to release what is in the way, and slow down to pause, and notice what you need.\u003c\/li\u003e\n\u003cli\u003ePerhaps manifestation for you includes more space, a healthier life, a more abundant life in all areas physically, mentally, emotionally, energetically, and spiritually. \u003c\/li\u003e\n\u003cli\u003eExperience work\/life balance, self-love, boundaries, space, rest, attaining joy, your dream job, and trip.\u003c\/li\u003e\n\u003cli style=\"font-style: italic; color: rgb(71, 128, 118);\"\u003e\n\u003cspan style=\"color: rgb(71, 128, 118);\"\u003e\u003cem\u003eAll that you wish to manifest and call in, can be yours with this program.\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Manifestation Program","offer_id":44376146575530,"sku":"","price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Manifestation_Mindset_Program.png?v=1738345049"},{"product_id":"mental-health-habits-series","title":"Mental Health Habits Program","description":"\u003ch4\u003e\u003cspan style=\"color: #478075;\"\u003eChoose from on-demand masterclasses, series or get yearlong support with the Mental Health Habits Program.\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(71, 128, 117); text-decoration: underline;\"\u003e\u003cstrong\u003eMental Health Habits Program Includes:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #478075;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003e1 year program\u003c\/strong\u003e including the following on-demand masterclasses.\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMental Health Habit Series\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRemember Your Tools Amidst Chaos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBoth\/And\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTracking Series\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSAD (Seasonal Affective Disorder)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOutline to guide you through the self-paced program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOne month of On-Demand Fascia Yoga and Meditation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMonthly journal prompts and inquiries for integration and experience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e30-minute Zoom call with Erin Doty anytime within the program purchase year\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSelf-investment of $33\/month for the program\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cspan style=\"color: #478075;\"\u003eMental Health Habits Masterclass Series\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eExplore mental health \u0026amp; brain habits that drain you daily!\u003c\/p\u003e\n\u003cp\u003eLearn how to re-frame them for greater energy balance mentally and physically.\u003c\/p\u003e\n\u003cp\u003eIncrease mood and mindful living with mental health awareness, movement, and meditation.\u003c\/p\u003e\n\u003cp\u003eLearn over 20 ways you can increase mental and brain health easily! \u003c\/p\u003e\n\u003cp\u003eIn this four-part series, workshop integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVideo 1: \u003c\/strong\u003eCheck-in and reframe. Experience thinking as consciousness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVideo 2:\u003c\/strong\u003e 20 Ways to Balance Mental Health + Grounding Meditation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVideo 3:\u003c\/strong\u003e Emote, Movement and Meditation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVideo 4:\u003c\/strong\u003e Energy, Gratitude and Mantra Meditation\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cb\u003e\u003cspan style=\"color: rgb(71, 128, 117);\"\u003e\u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"mark2c8zhkde9\" data-markjs=\"true\"\u003eRemember\u003c\/span\u003e \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"mark1upzr26du\" data-markjs=\"true\"\u003eYour\u003c\/span\u003e \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"markwhrdvktw0\" data-markjs=\"true\"\u003eTools\u003c\/span\u003e \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"markplbrnkstl\" data-markjs=\"true\"\u003eAmidst\u003c\/span\u003e \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"markermdozvzf\" data-markjs=\"true\"\u003eChaos\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eHave you every rode a stress wave all the way to fatigue and confusion? Do you have a toolbox of self-care \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"markwhrdvktw0\" data-markjs=\"true\"\u003etools\u003c\/span\u003e that you often forget during stress? This class revisits\u003c\/span\u003e\u003cspan\u003e Mental Health Habits \u003c\/span\u003e\u003cspan\u003eand how to \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"mark2c8zhkde9\" data-markjs=\"true\"\u003eremember\u003c\/span\u003e \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"mark1upzr26du\" data-markjs=\"true\"\u003eyour\u003c\/span\u003e \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"markwhrdvktw0\" data-markjs=\"true\"\u003etools\u003c\/span\u003e \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"markplbrnkstl\" data-markjs=\"true\"\u003eamidst\u003c\/span\u003e \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"markermdozvzf\" data-markjs=\"true\"\u003echaos\u003c\/span\u003e.\u003c\/span\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cspan\u003eLearn what chronic stress does to the brain and how to create brain resilience in this yoga workshop.\u003c\/span\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cspan\u003eUse \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"mark1upzr26du\" data-markjs=\"true\"\u003eyour\u003c\/span\u003e relationship with stress positively for\u003c\/span\u003e\u003cspan\u003e mental health \u003c\/span\u003e\u003cspan\u003ebalance. Navigate the amygdala highjack with group inquiries. Try neuroplasticity and retrain \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"mark1upzr26du\" data-markjs=\"true\"\u003eyour\u003c\/span\u003e brain during stress.\u003c\/span\u003e\u003cspan\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eBoth\/And - Either\/Or\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eLearn to pivot either\/or thinking and judgement.\u003c\/span\u003e\u003cspan\u003e Navigate how to move from frustration to peace and openness. Tune into cues within and externally to empower you towards peaceful communication. Use your energy more efficiently, calm your nervous system, and disarm overthinking and a need to control. \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(71, 128, 117);\"\u003e\u003cstrong\u003eTracking Masterclass Series\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eEnjoy this self-paced on-demand series exploring tracking on five levels of awareness.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cem\u003eTracking offers a deeper connection with yourself, your relationships, personally and professionally, and welcomes more freedom. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn this series:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFive on-demand classes in this series, each 30 minutes.\u003c\/li\u003e\n\u003cli\u003eLearn a new tracking level weekly for five weeks.\u003c\/li\u003e\n\u003cli\u003eCultivate a daily practice that welcomes freedom. \u003c\/li\u003e\n\u003cli\u003eExperience presence and heart-centered consciousness.\u003c\/li\u003e\n\u003cli\u003eEnjoy gentle movement.\u003c\/li\u003e\n\u003cli\u003eReceive body and breath inquiries. \u003c\/li\u003e\n\u003cli\u003eExplore how to hone intuition. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cstrong\u003eYoga for Seasonal Affective Disorder\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eDo you experience low energy, fatigue, and sadness during the change of seasons and light?  Learn how to boost your mood and energy during seasonal affective disorder and\/or like symptoms. Understand the role of melatonin and serotonin for sleep and mood and how to balance them naturally. Reframe your brain for more energy and positivity. Empower yourself with tactics to nourish healthy hibernation and combat the autumn and winter \"blues\".\u003cspan style=\"color: rgb(71, 128, 117);\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Mental Health Habits Program (1 year)","offer_id":46408495792298,"sku":"","price":400.0,"currency_code":"USD","in_stock":true},{"title":"Mental Health Habits Series","offer_id":45151189434538,"sku":"","price":80.0,"currency_code":"USD","in_stock":true},{"title":"Remember Your Tools Amidst Chaos","offer_id":45151188091050,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Both\/And","offer_id":45151191138474,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Tracking Series","offer_id":46201950634154,"sku":"","price":100.0,"currency_code":"USD","in_stock":true},{"title":"Yoga for Seasonal Affective Disorder","offer_id":45151188123818,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Mental_Health.png?v=1724348260"},{"product_id":"breath-for-wholeness-series","title":"Breath for Wholeness Series","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong style=\"color: #478075; font-size: 0.875rem;\"\u003eOn-demand replays with unlimited, lifetime access to the 8-week series.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExplore the gift of Pranayama, one the eight limbs of yoga philosophy for wholeness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eUnderstand the science of how the breath transforms the body, mind, emotions, energy, and intuition. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOptimize your health, regulate your nervous system, and increase relaxation with breathing techniques to offer unity.\u003c\/p\u003e\n\u003cp\u003eAccess eight videos in this series that offer curated daily breath practices that foster embodiment and transformation.\u003c\/p\u003e\n\u003cp\u003eReleasing energetic residue frozen in the connective tissue and nourishing the nervous system with science-based breath methods and self-awareness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eExperience gentle movement and meditation to support breath for wholeness.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn this series, practice breathing techniques to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombat fatigue\u003c\/li\u003e\n\u003cli\u003eBoost immunity\u003c\/li\u003e\n\u003cli\u003eStrengthen the lungs\u003c\/li\u003e\n\u003cli\u003eRegulate the nervous system\u003c\/li\u003e\n\u003cli\u003eTone the pelvic floor\u003c\/li\u003e\n\u003cli\u003eHeart \u0026amp; grief healing\u003c\/li\u003e\n\u003cli\u003eDetoxify \u0026amp; clear\u003c\/li\u003e\n\u003cli\u003eCharka energy balance\u003c\/li\u003e\n\u003cli\u003eImprove memory\u003c\/li\u003e\n\u003cli\u003eDeepen relaxation\u003c\/li\u003e\n\u003cli\u003eReduce insomnia \u003c\/li\u003e\n\u003cli\u003eAlign with heart-centered presence\u003c\/li\u003e\n\u003cli\u003eExpand intuition\u003c\/li\u003e\n\u003cli\u003eMega manifest \u003c\/li\u003e\n\u003cli\u003eUnify for wholeness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/strong\u003e\u003c\/p\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Default Title","offer_id":44549452890282,"sku":"","price":144.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Screenshot_2026-03-09_182840.png?v=1773102671"},{"product_id":"tech-overload-masterclass","title":"Tech Overload Masterclass","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eDo you feel drained after plugging into screens?  Are you sensitive or often feel fatigued after screen time?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn symptoms of EMF exposure and relief from tech drain. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReceive insight on how to best structure tech breaks for optimal motivation, productivity, and clarity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExperience somatic relaxation, eye exercises, breathing techniques, and a meditation to increase energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Tech Overload","offer_id":44565403533482,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Tech_Overload_Masterclass.png?v=1766502933"},{"product_id":"vagus-nerve-nervous-system-balance","title":"Vagus Nerve \u0026 Nervous System Balance","description":"\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cblockquote type=\"cite\"\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003e\u003cspan\u003eTone the vagus nerve, the longest nerve in the body. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003e\u003cspan\u003e The vagus nerve starts in the brain, travels through the major organs, and lands in the pelvic floor. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003e\u003cspan\u003eThis two-part series explores the vagus nerve and assists with navigating the stress response while balancing the nervous system.\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #478075;\"\u003ePart 1\u003c\/span\u003e\u003c\/h4\u003e\nWander through your nervous system and understand your specific responses to stress.\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMove stored emotions and stress from the body with five scientifically proven vagal tone techniques to regulate the nervous system. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eReroute your mental, physical, and emotional response to stress for a more balanced presence.\u003cspan style=\"color: #478075;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch4 type=\"cite\"\u003e\u003cspan style=\"color: #478075;\"\u003ePart 2\u003c\/span\u003e\u003c\/h4\u003e\nContinue wandering through the nervous system and exploring your specific responses to stress.\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eLearn seven additional energy balance techniques to shift stored emotions and stress from the body and mind. \u003c\/p\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Part 1: Vagus Nerve \u0026 Nervous System Balance","offer_id":44565423161514,"sku":"","price":15.0,"currency_code":"USD","in_stock":true},{"title":"Part 2: Vagus Nerve \u0026 Nervous System Balance","offer_id":44565416542378,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"Vagus Nerve Bundle (Part 1 \u0026 2)","offer_id":46327635738794,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Vagus_Nerve_Nervous_System_Balance.png?v=1766502813"},{"product_id":"on-demand-gemstone-infused-singing-bowls-meditation","title":"On-Demand Gemstone Sound Meditations","description":"\u003ch4\u003eEnjoy one year access to on-demand sound resonance meditations.  \u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003eMeditations include gemstone- infused crystal singing bowls, koshi chimes, quartz pyramid, drums, and song with guided meditation for deep relaxation.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Meditations are professionally recorded and edited.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cstrong\u003eBenefits of Sound Meditations\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAllow the cells and energy of the body to reintegrate and renew for optimal well-BEing.\u003c\/li\u003e\n\u003cli\u003eDevelop your intuition for optimal healing and deep serenity.\u003c\/li\u003e\n\u003cli\u003eRelease stress \u003cspan data-mce-fragment=\"1\"\u003ewith sound resonance, breath techniques and guided meditation.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eCreate stronger access to your greatest strengths, talents, higher wisdom, joy, and deeper peace.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 style=\"font-size: 0.875rem;\"\u003e\u003cspan\u003e\u003cstrong\u003eHK Gemstone-Infused Singing Bowls \u0026amp; Sound includes:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul style=\"font-size: 0.875rem;\"\u003e\n\u003cli\u003e\n\u003cp\u003eBlue fluorite, pink and green tourmaline, selenite, aquamarine, selenite singing bowl \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmerald singing bowl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuartz singing bowl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAquamarine and amethyst singing bowl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eCarnelian singing bowl\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul style=\"font-size: 0.875rem;\"\u003e\n\u003cli\u003eBlack tourmaline and malachite singing bowl\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul style=\"font-size: 0.875rem;\"\u003e\n\u003cli\u003eLepidolite singing bowl\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul style=\"font-size: 0.875rem;\"\u003e\n\u003cli\u003e\n\u003cp\u003eQuartz pyramid\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul style=\"font-size: 0.875rem;\"\u003e\n\u003cli\u003eKoshi chimes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul style=\"font-size: 0.875rem;\"\u003e\n\u003cli\u003eTingsha cymbals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cem\u003eErin Doty, certified yoga, meditation, and nervous system regulation teacher and crystal practitioner, offers authentic gemstone-infused crystal singing bowl resonance events, private and group sessions. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Prepare for Gemstone Sound Meditations: \u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cem\u003eUse headphones for optimal sound.\u003c\/em\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cem\u003e*Do not listen to while driving.\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eRest comfortably in a quiet place. \u003c\/li\u003e\n\u003cli\u003eUse a chair or rest on your back body on a yoga mat or bed.\u003c\/li\u003e\n\u003cli\u003eIf you choose to rest on your back, use a pillow prop under your knees to support your low back.\u003c\/li\u003e\n\u003cli\u003eUse as many props as needed for comfort. \u003c\/li\u003e\n\u003cli\u003eBreathe. Rest. Receive\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProps Needed:\u003c\/strong\u003e chair, bed, or yoga mat, towel or blanket, yoga bolster or pillows. \u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cstrong\u003eSound Resonance Mediations\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cstrong\u003eGemstone-Infused Singing Bowls\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cstrong\u003eGemstone-Infused Singing Bowls + Ocean Drum\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGayatri Mantra\u003c\/strong\u003e - Divine mantra meaning - \u003cem\u003eO Divine mother, may your pure divine light illuminate all realms (physical, mental and spiritual) of our beings. Please expel any darkness from our hearts and bestow upon us the higher knowing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eAlbum Title: \u003c\/strong\u003eGemstone-Infused Singing Bowls \u0026amp; Sound Resonance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eArtists:\u003c\/strong\u003e Erin Doty, HK Higher Knowing | Henry Koch, Sound Engineer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Meditation, Singing Bowls\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eTrack Titles:\u003c\/strong\u003e Gemstone Singing Bowls, Ocean Gem Resonance, Gayatri Mantra\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ca href=\"http:\/\/www.hkhighkicks.com\/\" style=\"color: #000000;\" target=\"_blank\"\u003ewww.hkhigherknowing.com\u003c\/a\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Gemstone-Infused Singing Bowls","offer_id":44704124666026,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true},{"title":"Gemstone-Infused Singing Bowls + Ocean Drum","offer_id":44704124698794,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true},{"title":"Gayatri Mantra","offer_id":44704124731562,"sku":"","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/On-Demand_Gemstone_Sound_Meditations.png?v=1766502615"},{"product_id":"grief-series","title":"Grief Series","description":"\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(71, 128, 117);\"\u003eGrief Series: Part 1\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFour On-Demand classes with unlimited viewing.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSession 1: Deepen acceptance and learn how to navigate grief, loss, and mourning. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSession 2: Understand the somatic layers of your own grief experience and how to allow love to expand during this time of transition.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSession 3: \u003c\/span\u003eReceive guided inquiries and breath techniques to move grief safely.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e Session 4: \u003c\/span\u003eDiscover proven grief-release sequence for daily support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan size=\"3\" color=\"black\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003eThis offering is for anyone needing heart healing support and connection.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Receive sweet solace, tender healing space, and connection for loneliness, loss, and bereavement.  \u003c\/li\u003e\n\u003cli\u003e\u003cspan face=\"YACgEZ1cb1Q 0,_fb_,auto\" color=\"black\" size=\"3\"\u003eConnect with your beloved during this experience in a new and healing way.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eThe Grief Series includes a guided Grief Meditation to connect your heart in a new way with your beloved after death.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eOn-Demand, unlimited lifetime access to the series.\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eErin Doty is a certified Death Doula and educator supporting others with grief and loss.\u003c\/span\u003e\u003c\/em\u003e\u003cstrong\u003e\u003ci\u003e  \u003c\/i\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\n\u003cspan style=\"color: #478075;\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(71, 128, 117);\"\u003eGrief Series Part 2 \u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFive On-Demand classes with unlimited viewing. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cstrong\u003e*Includes grief support for the holiday season.\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSession 1:  How the body and mind experience grief\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSession 2: The Stages of Grief \u0026amp; How to Navigate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSession 3: Anger, Anxiety \u0026amp; Forgiveness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e Session 4: Self-Love \u0026amp; Grief\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSession 5: Balance the Emotions Meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eErin is a death doula educator and provides a conduit of connection, clarity, and peace during the spectrum of the death journey and grief. \u003c\/i\u003e\u003ci\u003eShe facilitates and assists with planning end of life ceremonies, legacy work, living funerals, and vigils for all sentient beings. Erin Doty leads a Death Doula \u0026amp; Self-Awareness certification yearly.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/hkhigherknowing.com\/search?q=grief\" title=\"HK Grief Support\"\u003e\u003cstrong\u003eView all HK Grief Support products, events, and services.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Part 1","offer_id":46553365315754,"sku":"","price":60.0,"currency_code":"USD","in_stock":true},{"title":"Part 2","offer_id":46553365348522,"sku":"","price":60.0,"currency_code":"USD","in_stock":true},{"title":"Part 1 \u0026 2","offer_id":46553365381290,"sku":"","price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/grief_series_with_Erin_Doty.png?v=1739553067"},{"product_id":"peri-menopause-balance-strength","title":"Peri \u0026 Menopause: Balance \u0026 Strength Series","description":"\u003cdiv\u003e\n\u003ch4\u003e\u003cstrong\u003eAvailable On-Demand with unlimited lifetime viewing. \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFive class series on-demand.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIncludes informative and embodied teachings, yoga and meditation to support the peri\/menopause journey with unification, acceptance, and strength. Inquiries and deeper understanding of the mental, emotional, and energetics\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e of the menopause experience. View series at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eYoga for Pelvic Health Anatomy and Movement\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eInteroception and joy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eBalance Mood, Memory, and Hormones\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003ePractices for mood fluctuations, improving memory, belly bloat, and hot flashes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eConnect, Calm \u0026amp; Unity\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eCentering, coming home to yourself and your body\u003c\/li\u003e\n\u003cli\u003eFeeling calm and creative\u003c\/li\u003e\n\u003cli\u003eSelf-love and wholeness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYoga for Peri \u0026amp; Menopause: Balance \u0026amp; Strength\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e(2) 30-minute yoga classes -\n\u003cul\u003e\n\u003cli\u003eBalance with gentle and restorative yoga. Releasing and balancing for wholeness class.\u003c\/li\u003e\n\u003cli\u003eHatha yoga using yoga blocks and weights. Strong bones, strong mind, strong body class.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eProp variations offered, plus chair yoga options.\u003c\/li\u003e\n\u003cli\u003eNo yoga experience required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*This series includes a bonus class featuring valuable information presented at the Menopause Retreat with Erin Doty and two medical professionals, Julie Wallace, PT, DPT, CLT and Dr. Sonny Miles, Integrative Medicine. \u003c\/p\u003e\n\u003cp\u003e6 total class in this series!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eErin Doty is certified in Yoga for Pelvic Health. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"Pelvic Health Professionals\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/PH_logo_160x160.png?v=1603915310\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h5\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Default Title","offer_id":45387218387114,"sku":null,"price":88.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Outofoffice_DD_events_gemseasonal_2_8d8b77c9-f33d-4441-9057-a3229e5b3136.png?v=1733891124"},{"product_id":"yoga-for-pelvic-health-peri-menopause","title":"Perimenopause \u0026 Menopause","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eOn-Demand Perimenopause + Menopause \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eExplore perimenopause and menopause with interoception, understanding, and connection. Learn about menopause stages, symptoms, and hormone balance support. Attain techniques to reduce sleep disruption and mood fluctuations. Reduce fear and disconnection and come back to center with a yoga and breath practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cem\u003eThis masterclass series offers 1 CEU for yoga teachers.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eErin Doty is certified in Yoga for Pelvic Health. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"Pelvic Health Professionals\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/PH_logo_160x160.png?v=1603915310\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Default Title","offer_id":45387221270698,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Outofoffice_DD_events_gemseasonal_1_9bbae79e-20b4-465d-89c0-aefe2044c6e8.png?v=1733891126"},{"product_id":"ritual-intuition","title":"Ritual \u0026 Intuition","description":"\u003cp\u003e\u003cstrong\u003eEnjoy this on-demand, at home \u003cspan style=\"color: rgb(71, 128, 117);\"\u003eRitual \u0026amp; Intuition Retreat.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIn this two-hour experience, you are guided through an at home Ritual \u0026amp; Intuition Retreat.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn the science behind intuition and ritual and experience expanding your inner awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWelcome deeper and active states of intuitive messaging, imagery, imagination, and creative expression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli value=\"1\"\u003e\u003cspan\u003eGround into your purpose and presence.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli value=\"2\"\u003e\u003cspan\u003eExpand 3rd eye awareness and trusting your higher knowing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli value=\"3\"\u003e\u003cspan\u003eJourney into what blocks intuition.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli value=\"4\"\u003e\u003cspan\u003eLearn a proven, daily ritual to access clear intuition.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli value=\"5\"\u003e\u003cspan\u003eUse intuition for manifesting, creativity, service, abundance, and health.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli value=\"6\"\u003e\u003cspan\u003eEnjoy an on-demand gemstone singing bowls meditation for intuitive connection.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eOn-Demand Soul Sanctuary meditation to elevate intuition and creativity. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli value=\"8\"\u003e\u003cspan\u003eIntuition gemstone gifts mailed to you!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRetreat Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e60-minute video offering information and experience on Ritual \u0026amp; Intuition\u003c\/li\u003e\n\u003cli\u003e20-minute audio professionally recorded Gemstone-Infused Singing Bowls meditation\u003c\/li\u003e\n\u003cli\u003e10-minute Soul Sanctuary meditation\u003c\/li\u003e\n\u003cli\u003e30-minute self-study exploring Ritual \u0026amp; Intuition inquiries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProps needed: Notepad, meditation shall, cushion, or favorite blanket or wrap.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eErin Doty owns HK Higher Knowing and offers 25 years of ritual and intuitive experience. Erin offers energy balance and transformation of body, mind and breath with fascia yoga, gemstones, sound, and death acceptance. She is a certified death doula, educator, and medium.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"In Person","offer_id":45604480024746,"sku":"","price":40.0,"currency_code":"USD","in_stock":true},{"title":"On-Demand","offer_id":45604480057514,"sku":"","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Ritual_Intuition.png?v=1766070440"},{"product_id":"yoga-for-cancer","title":"Yoga for Cancer","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 4;\"\u003e\u003cem\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #478075; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e45-minute gentle yoga class includes navigating pain, utilizing breath techniques for relaxation and class ends with guided meditation.  No yoga experience necessary.\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 4;\"\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eOn-Demand experience with unlimited lifetime access.\u003c\/span\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal; vertical-align: baseline;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYoga for Cancer\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e is for those experiencing cancer or recovering from cancer, specifically cancer in the pelvis. \u003c\/span\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal; vertical-align: baseline;\"\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAvailable July 20.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eThis event is pay what you can.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eResearch shows that yoga helps people with navigating cancer both mentally and physically. Yoga may ease some side effects of the disease and its treatments. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStudies have found that yoga assists with:\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eDecreasing fatigue \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eImproves sleep \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAssists with recovery from cancer surgery and treatments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eReduces depression, anxiety, and stress \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBalances mood\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBoosts self-esteem and inspiration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eOffers wholeness and spiritual well-being\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cem\u003eErin Doty is ERYT-500 and certified in Yoga for Pelvic Health.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/PH_logo_160x160.png?v=1603915310\" alt=\"Pelvic Health Professionals\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"$10","offer_id":46125394362538,"sku":"","price":10.0,"currency_code":"USD","in_stock":true},{"title":"$15","offer_id":46148221206698,"sku":"","price":10.0,"currency_code":"USD","in_stock":false},{"title":"$20","offer_id":46125394395306,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Yoga_for_Cancer.png?v=1766070084"},{"product_id":"fascia-yoga-series","title":"Fascia Yoga Series","description":"\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\" class=\"contentTitle\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(71, 128, 117);\"\u003e\u003cem\u003e\u003cspan color=\"black\" size=\"3\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003e\u003cspan class=\"ContentPasted0\"\u003eOwner, Erin Doty has offered Fascia Yoga classes since 2018. All are welcome.\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan color=\"black\" size=\"3\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003e\u003cspan class=\"ContentPasted0\"\u003eExperience the Fascia Yoga Series live and join the weekly Live Zoom + On-Demand.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eLive Zoom Wednesday at 4-5:15 pm MT + 7-day Replay.\u003c\/h4\u003e\n\u003ch3\u003e\u003cspan style=\"color: #478075;\"\u003eFascia Yoga Series\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEach series includes four on-demand one hour and fifteen minutes classes. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(71, 128, 118);\"\u003e\u003cstrong\u003eClass series topics listed on the drop-down menu.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan color=\"black\" size=\"3\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003e\u003cspan class=\"ContentPasted0\"\u003e\u003cstrong\u003e\u003cspan\u003eUnwind stuck tension, aches, anxious and stressed energy.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan color=\"black\" size=\"3\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003e\u003cspan class=\"ContentPasted0\"\u003eIncrease fluid fascia (connective tissue) and nourish the nervous system with yoga, specific breathing, and body techniques. Understand how to safely unwind tension in the fascia, and how the fascia connects the body and mind. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan color=\"black\" size=\"3\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003e\u003cspan class=\"ContentPasted0\"\u003eUpgrade your DNA expression, increase postural alignment, release stressful energy in the body and mind, and reduce the effects of trauma. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan color=\"black\" size=\"3\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003e\u003cspan class=\"ContentPasted0\"\u003eIncrease mobility of the neck, spine, and low back and overall flexibility. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan color=\"black\" size=\"3\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003e\u003cspan class=\"ContentPasted0\"\u003eRecalibrate the nervous system and learn techniques to keep you calm every week between classes. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan color=\"black\" size=\"3\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003e\u003cspan class=\"ContentPasted0\"\u003e\u003ci\u003e If you experience chronic pain, stress, overwhelm, anxiety, or grief, this class is for you! \u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan color=\"black\" size=\"3\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003e\u003cspan class=\"ContentPasted0\"\u003eClass includes floor and standing postures, gentle Hatha yoga, restorative fascia yoga, and concludes \u003c\/span\u003e\u003c\/span\u003e\u003cspan color=\"black\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003e\u003cspan class=\"ContentPasted0\"\u003ewith \u003c\/span\u003e\u003c\/span\u003e\u003cspan color=\"black\" size=\"3\" face=\"YACgEZ1cb1Q 0,_fb_,auto\"\u003e\u003cspan class=\"ContentPasted0\"\u003ea guided meditation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #478075;\"\u003e\u003cem\u003e\u003cspan face=\"YACgEZ1cb1Q 0,_fb_,auto\" size=\"3\" color=\"black\"\u003eYour yoga teacher Erin Doty is certified in Myofascial Yoga. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan face=\"YACgEZ1cb1Q 0,_fb_,auto\" size=\"3\" color=\"black\"\u003eProps Needed:\u003ci\u003e  Yoga mat, blanket or towel, yoga strap, \u003cstrong\u003etwo tennis balls\u003c\/strong\u003e, \u003c\/i\u003e\u003cspan size=\"3\"\u003e\u003ci\u003etwo yoga\u003c\/i\u003e\u003c\/span\u003e\u003ci\u003e blocks or same size sturdy props.\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dateful.com\/time-zone-converter\" title=\"Covert Time Zone\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/ConvertmyTimezone_600x600.png?v=1668116434\"\u003e\u003c\/a\u003e \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan face=\"YACgEZ1cb1Q 0,_fb_,auto\" size=\"3\" color=\"black\"\u003e\u003ci\u003e\"Thanks so much for the fascia yoga replay. It was a great reminder of how fascia practice helps me enjoy the present and stay out of anxiety (too much in the future) state.\" ~ J. Weiler\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e\n\u003c\/div\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Strength \u0026 Flexibility Series","offer_id":46096200237226,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"Feet\\Posture\\Balance Series","offer_id":46096200269994,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"Uplift \u0026 Balance Mood Series","offer_id":46096200302762,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"Emotional Imprints | Samskaras \u0026 Soul Contracts Series","offer_id":46096200335530,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"Energy Balance Series","offer_id":46096200368298,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"Gratitude \u0026 Holiday Peace","offer_id":46096200401066,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"Fascia \u0026 Light","offer_id":46445647331498,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"Head\\Neck\\Shoulders + Low Back","offer_id":46870692298922,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"Chakra Series","offer_id":46870692331690,"sku":"","price":60.0,"currency_code":"USD","in_stock":true},{"title":"Yoga for Pelvic Health","offer_id":46870692364458,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"Pain \u0026 Nervous System","offer_id":46870692397226,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"Immunity \u0026 Lymph","offer_id":46870692462762,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Fascia_Yoga_Series.png?v=1766069872"},{"product_id":"pain-and-nervous-system","title":"Pain \u0026 Nervous System","description":"\u003cp\u003e\u003cspan\u003eUnderstand \u003cspan data-markjs=\"true\" class=\"markdlhhf0xgq\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003ethe\u003c\/span\u003e body \u003cspan data-markjs=\"true\"\u003eand\u003c\/span\u003e mind's response to stress \u003cspan data-markjs=\"true\"\u003eand\u003c\/span\u003e \u003cspan data-markjs=\"true\"\u003e\u003cspan data-markjs=\"true\" class=\"markjbb7eatny\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003epain\u003c\/span\u003e\u003c\/span\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn how \u003cspan data-markjs=\"true\"\u003e\u003cspan data-markjs=\"true\" class=\"markjbb7eatny\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003epain\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-markjs=\"true\"\u003eand\u003c\/span\u003e \u003cspan data-markjs=\"true\" class=\"markdlhhf0xgq\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003ethe\u003c\/span\u003e \u003cspan data-markjs=\"true\"\u003e\u003cspan data-markjs=\"true\" class=\"markeawdj3vww\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003enervous\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-markjs=\"true\"\u003e\u003cspan data-markjs=\"true\" class=\"marktmmmaf2i1\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003esystem\u003c\/span\u003e\u003c\/span\u003e are linked through \u003cspan data-markjs=\"true\" class=\"markdlhhf0xgq\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003ethe\u003c\/span\u003e fascia, connective tissue. Navigate physical \u003cspan data-markjs=\"true\"\u003eand\u003c\/span\u003e mental \u003cspan data-markjs=\"true\"\u003e\u003cspan data-markjs=\"true\" class=\"markjbb7eatny\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003epain \u003c\/span\u003e\u003c\/span\u003emessaging with breathing \u003cspan data-markjs=\"true\"\u003eand\u003c\/span\u003e sound techniques that support parasympathetic response \u003cspan data-markjs=\"true\"\u003eand\u003c\/span\u003e relaxation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClass \u003cspan data-markjs=\"true\" class=\"markgi8iregyb\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003ein\u003c\/span\u003ecludes gentle movement to reduce muscle \u003cspan data-markjs=\"true\"\u003eand\u003c\/span\u003e connective tissue tension. Plus, enjoy a guided meditation to reduce \u003cspan data-markjs=\"true\"\u003e\u003cspan data-markjs=\"true\" class=\"markjbb7eatny\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003epain\u003c\/span\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*Restorative yoga props needed.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e 45-minute class.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e\n\u003c!----\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Default Title","offer_id":46124458606762,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Pain_Nervous_System.png?v=1766069794"},{"product_id":"energy-balance-yoga","title":"Energy Balance Yoga","description":"\u003cp\u003e\u003cspan\u003eUnderstand your \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"marku5c6yxvri\" data-markjs=\"true\"\u003eenergy\u003c\/span\u003e systems with \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"marku5c6yxvri\" data-markjs=\"true\"\u003eenergy\u003c\/span\u003e meridian balancing techniques, breath practices, and meditation. Learn \u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"marku5c6yxvri\" data-markjs=\"true\"\u003eenergy\u003c\/span\u003e balancing practices to access daily and as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncrease your vitality, boost immunity and mental clarity. Optimize health and harmony in the body and mind.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis session is for anyone who feels drained, navigating sickness or chronic illness, anxiety, depression, and who wish to feel centered and\u003cspan\u003e \u003c\/span\u003e\u003cspan data-ogsb=\"\" data-ogsc=\"\" data-ogab=\"\" data-ogac=\"\" class=\"marknl20ix5c4\" data-markjs=\"true\"\u003ebalance\u003c\/span\u003ed instantly.\u003c\/p\u003e\n\u003c!----\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Default Title","offer_id":46124496617642,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Energy_Balance_Yoga.png?v=1765469360"},{"product_id":"restorative-yoga-for-anxiety","title":"Restorative Yoga for Anxiety","description":"\u003cp\u003eDeeply rest the body, mind and nervous system in this restorative yoga class to reduce anxiety. Experience greater awareness inward and experience balance and peace.\u003c\/p\u003e\n\u003cp\u003eProps: yoga mat, yoga blocks, yoga bolster or firm pillows, blanket or towel. \u003c\/p\u003e\n\u003cp\u003eErin Doty is a certified yoga, meditation, and self-awareness teacher. \u003c\/p\u003e\n\u003c!----\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Default Title","offer_id":46343497285802,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Restorative_Yoga_for_Anxiety.png?v=1765468648"},{"product_id":"forgiveness-program","title":"Forgiveness Program","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #478075;\"\u003eLet go and heal the heart.\u003c\/span\u003e\u003c\/strong\u003e Learn proven techniques that welcome forgiveness into your daily routine and help heal the heart. Experience a powerful technique to release anger and resentment.\u003cspan class=\"ContentPasted5\"\u003e\u003cspan class=\"Apple-converted-space ContentPasted5\"\u003e Receive greater\u003c\/span\u003e\u003c\/span\u003e self-awareness and self-love and learn how forgiveness creates healthy boundaries, more energy, and inspired heart and presence. Experience forgiveness in your mind, heart, and whole body to support your soul path and energy balance.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cstrong\u003e\u003ci style=\"font-size: 0.875rem;\"\u003eThe Forgiveness Program includes seven on-demand classes with unlimited lifetime access!\u003c\/i\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSession 1: Benefits of Forgiveness: Mind, Body \u0026amp; Soul\u003c\/p\u003e\n\u003cp\u003eSession 2: Self-Forgiveness\u003c\/p\u003e\n\u003cp\u003eSession 3: Letting Go \u0026amp; How to Forgive\u003c\/p\u003e\n\u003cp\u003eSession 4: Forgiveness Ritual \u0026amp; Meditation\u003c\/p\u003e\n\u003cp\u003eSession 5: Trapped Emotions \u0026amp; Heart Wall\u003c\/p\u003e\n\u003cp\u003eSession 6: Heart Healing Ritual \u0026amp; Meditation\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIncludes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eSix on-demand videos with unlimited lifetime access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ca rel=\"noopener noreferrer\" title=\"Self awareness, self acceptance gemstone set\" href=\"https:\/\/hkhigherknowing.com\/products\/self-awareness-self-acceptance-gemstone-set?_pos=1\u0026amp;_sid=250a191e4\u0026amp;_ss=r\" target=\"_blank\"\u003eSelf-Awareness \u0026amp; Self-Acceptance Gemstone Set \u003c\/a\u003e\u003ca href=\"https:\/\/hkhigherknowing.com\/products\/manifestation-mindset-series\" title=\"Manifest gemstone set\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003eshipped to you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eBalancing the Emotions Meditation \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eOne year of Forgiveness \u0026amp; Heart Healing journal prompts and inquiries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003e20 minute live Zoom Heart Energy Balancing Session with Erin Doty - contact\u003ca href=\"mailto:erindoty@hkhigherknowing.com\" title=\"HK Email, Contact HK, erindoty@hkhigherknowing.com\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e erindoty@hkhigherknowing.com\u003c\/a\u003e to schedule.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #478076;\"\u003e\u003cb\u003eForgiveness is the ultimate gift you give yourself and others. \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Forgiveness \u0026amp; Heart Healing Program offers space for the heart to heal with self-awareness and reflection.\u003c\/p\u003e\n\u003cp\u003eThis\u003cstrong\u003e on-demand and self-paced journey\u003c\/strong\u003e allows you to soften fear, guilt, shame, grief, anger, resentment, and regret. \u003c\/p\u003e\n\u003cp\u003eRelease suffering and receive love. Align with your authentic heart and welcome freedom, clear boundaries, and meet the needs of your heart fully.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #478076;\"\u003eWhen you forgive, your energy expands, you are in the present moment, and you experience calmness, freedom, and an inspired heart!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Forgiveness Program","offer_id":46553110970538,"sku":"","price":230.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Forgiveness_Program.png?v=1765296307"},{"product_id":"caregivers-end-of-life-preparation","title":"Caregiving \u0026 End of Life Planning","description":"\u003cp\u003e\u003cstrong\u003e4-week On-Demand Series\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eCaregivers and End of Life Planning series assists with end-of-life planning logistically, mentally, emotionally, energetically, and spiritually.  In this four-part series on-demand, learn from Erin Doty, death doula and educator, about valuable end of life resources. \u003cem\u003eIncludes\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e lifetime replays.\u003c\/em\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003ePractice facilitating conversations about end-of-life preferences and care to ensure comfort and dignity.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to provide comfort for yourself and those you care for during this time of transition.\u003c\/li\u003e\n\u003cli\u003eWhat to expect when the one you care for prepares for death.\u003c\/li\u003e\n\u003cli\u003eReceive resources mentioned in the series emailed to you. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e*Includes a live 1:1 20-minute phone call or Zoom meeting with Erin Doty for the caregiver and end of life client to discuss individual needs for caregiving and preparing for end of life.\u003c\/span\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003eYour host, Erin Doty is a certified Death Doula who offers death doula education, end of life services, and leads yearly death doula and self-awareness and spiritual mediumship and self-awareness certifications.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003e*Once your purchase is complete, you will receive the videos and resources via email.\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: #ffffff;\"\u003e8888, 4748132148, 975198931, 71427321893\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"HK Higher Knowing, LLC","offers":[{"title":"Default Title","offer_id":47259927969962,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1117\/0846\/files\/Caregivers_End_of_Life_Planning.png?v=1764688884"}],"url":"https:\/\/hkhigherknowing.com\/collections\/on-demand-1.oembed","provider":"HK Higher Knowing, LLC","version":"1.0","type":"link"}