Masterclasses & Series: On-Demand Test

Masterclasses 

On-demand classes with unlimited access.

Masterclasses are in-depth specialty classes with expert instruction by HK Owner, Erin Doty. Suitable for all levels.

Choose from the following categories for on-demand access. 

On-Demand


Meditation Series - 6 class series, each 30 minutes (3 CEUs)

Yoga for Pelvic Health + Psoas - 4 class series, each 60 minutes (4 CEUs)

Manifestation Mindset - 4 class series, each 30 minutes

Vagus Nerve & Nervous System Balance Part 1 & 2 - 2 classes, each 30 minutes

Tech Overload - 1 class, 30 minutes

Fascia Yoga 1, 3 or 5 Classes On-Demand - Each class 45-60 minutes

Mental Health Habits - 4 class series, each 30 minutes

Remember Your Tools Amidst Chaos - 1 class, 30 minutes

Mental Health Habits in Relationships  - 4 class series, each 30 minutes

Tracking Series  - 5 class series, each 30 minutes

Yoga for Seasonal Affective Disorder - 1 class, 30 minutes

Breath for Wholeness - 8 class series, each 30 minutes (4 CEUS)

 

Coming in Fall & Winter 2023

Grief Series  - 4 class series, each 30 minutes 

Energy Balance Yoga -1 class, 30 minutes

 Pain & The Nervous System -1 class, 30 minutes

8 Limbs of Yoga

Deepen your yoga practice on and off the mat!
Cultivate a deeper awareness and application of the 8 Limbs of Yoga. Take your yoga practice beyond postures and breath to reveal who you truly are and what hinders you from enlightenment. Reduce suffering and explore ancient yoga philosophy over eight weeks within a sacred circle of dedicated yogis. With powerful inquiries and movement, you will learn to transform your life with the essential yoga teachings and how to apply them in your daily life.

Masterclasses include eight 60-minute videos available for On-Demand viewing and lifetime access.

8 Limbs of Yoga:
• Yamas - character-building restraints
• Niyamas - character-building observances
• Asana - postures
• Pranayama - breath techniques
• Pratyahara - withdrawal of the senses
• Dharana - concentration
• Dhyana - meditation, observation, reflection
• Samadhi - merging with Oneness

These masterclasses blend philosophy, inquiries, movement, sacred sharing, and meditation. Merge your current spiritual and philosophical traditions with the 8 Limbs and enrich your practice on and off the mat.

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6-week On-Demand Meditation Series with unlimited lifetime viewing

Do you have a busy mind?
Are you navigating pain, loss, chronic stress or illness?
Do you feel overwhelmed and uninspired?
Do you want to deepen intuition and higher knowing?
Welcome, this is your invitation to deepen, to surrender, and learn the power of your own peaceful presence with meditation.


Seriesincludes six, 30-minute guided meditation masterclasses to explore meditation preparation and how yoga supports a meditation practice.

Meditation masterclasses will prepare you for a meditation self-practice without a guide, app, or guided audio recording.
• Learn breath and meditation techniques to clarify and calm the body.
• Tune into the best music for meditation
• Discover self-awareness, sense withdrawal, and stimulus as a guide for meditation

These masterclasses are for anyone new to meditation or for those who desire to strengthen an existing meditation practice. This masterclass series offers 6 CEUs for yoga teachers.

"I recently participated in Erin's 4 week Meditation series and can now say that I know how to meditate well! After 7 years of listening to guided meditations and not knowing how to progress, Erin equipped me with the tools to incorporate meditation into my daily routine without the aid of audio prompts. I not only know how to center, breathe, focus and meditate when sitting quietly, but I am able to use these same mindfulness practices while going about life - cooking dinner, in the car, walking, waiting rooms etc. Erin is a master at what she does - yoga, meditation, energy work - and I continue to benefit weekly from her instruction in each. My gratitude for Erin and HK is hard to express. She has brought light and learning and health into my life and I look forward to how we will grow together from here. " ~ Megan M.

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Yoga for Pelvic Health + Psoas

Yoga for Pelvic Health + Psoas Masterclasses are for those seeking a greater understanding of pelvic and psoas anatomy and how to navigate spine, hip, low back and pelvic discomfort.

This class offers:

  • Valuable insight into breath techniques for consistent relaxation and body awareness.
  • Understand how to support and unwind tension safely in the psoas, the muscle of the soul.
  • Learn about pelvic and spinal energy and how to balance them.
  • Experience a yoga nidra meditation for clearing fear, guilt, shame.
  • Receive impactful inquiries for enhanced joy.
  • Experience a womb balancing guided meditation.

If you experience any of the following, these masterclasses are for you!
• Neck, low back, pelvic pain
• Hip girdle pain
• Nervous system regulation
• Urinary urgency/frequency
• Incontinence (urinary/fecal)
• Constipation
• IBS/SIBO (intestinal inflammation)
• Endometriosis
• Painful intercourse and/or sexual dysfunction
• Interstitial cystitis (painful bladder syndrome)
• Chronic prostatitis

Masterclasses include four 60-minute videos available for On- Demand viewing and lifetime access. The classes consist of:


Masterclass 1 - Understanding what contributes to spine, hip, lower back, and pelvic discomfort. Explore breath and yoga postures for body awareness and relaxation. Class ends with a guided meditation.


Masterclass 2 - Did you know that low back, hip, and pelvis connective tissue contribute to urinary leakage? Experience stability, security, connection and fostering a healthy self-esteem. Receive a shoulder, lower back, and hip release technique with a breath awareness meditation.


Masterclass 3 - Explore the posts, the muscle of the soul. Learn about how fear, guilt and shame affect the energy of the pelvis and spine. Class concludes with a womb clearing meditation.


Masterclass 4 -Take a detailed journey through the psoas, pelvis, and pelvic floor muscles. Receive support for constipation and digestive issues. Learn what affects spine and hip alignment. Master class concludes with a guided meditation for connective tissue balance.

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Manifestation Mindset Series

4-week On-Demand Series
Mega manifest! Learn proven techniques that make manifesting possible. Experience a mindset reset with a checklist to revisit and refine what you wish to manifest. Receive greater love, abundance, health, and your highest needs with a clear outline for success. Experience mindful living. Learn to work smarter, not harder. Receive mantra techniques to remove obstacles and energy balancing techniques to create space.
On-demand experience with unlimited lifetime access to the series.
Session 1: Mindset Reset & How to Create Intentions for Mega Manifesting
Session 2: Obstacles and How to Release Blocked Energy
Session 3: Core Beliefs and Energy Investment
Session 4: Mega Manifest Meditation + Monthly Journal Prompts
*Includes a Manifest Gemstone Set shipped to you!
Manifest Energy Checklist
+12 months of Manifesting Journal prompts. [Value $65]

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Vague Nerve & Nervous System Balance

Part 1
Wander through your nervous system and understand your specific responses to stress.
Move stored emotions and stress from the body with five scientifically proven vagal tone techniques to regulate the nervous system.
Reroute your mental, physical, and emotional response to stress for a more balanced presence. Part 2
Wander through your nervous system and understand your specific responses to stress.
Continue wandering through the nervous system and exploring your sepcific responses to stress.
Learn seven additional energy balance techniques to shift stored emoions and stress from the body and mind.

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Tech Overload Masterclass

Do you feel drained after plugging into screens? Are you sensitive or often feel fatigued after screen time?
Learn symptoms of EMF exposure and relief from tech drain.
Receive insight on how to best structure tech break for optimal motivation, productivity and clarity.
Experience somatic relaxation, eye exercises, breath techniques, and a meditation to increase energy.

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Flexible & Calm Fascia Yoga

Live Zoom Wednesday at 4-5:15 pm MT + 7-day Replay
Increase fluid fascia (connective tissue) and nourish the nervous system with yoga, specific breathing, and body techniques. Understand how to safely unwind tension in the fascia, and how the fascia connects the body and mind.
Upgrade your DNA expression, increase postural alignment, release stressful energy in the body and mind, and reduce the effects of trauma.
Increase mobility of the neck, spine, and low back and overall flexibility.
Recalibrate the nervous system and learn techniques to keep you calm every week between classes.
If you experience chronic pain, stress, overwhelm, anxiety, or grief, this class is for you!
Class includes floor and standing postures, gentle Hatha yoga, restorative fascia yoga, and concludes with a guided meditation.
Your yoga teacher Erin Doty is certified in Myofascial Yoga.
Props Needed: Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.
Weekly live Zoom class with a one-week replay.

"Thanks so much for the fascia yoga replay. It was a great reminder of how fascia practice helps me enjoy the present and stay out of anxiety (too much in the future) state." - J. Weiler

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Mental Health Habits Masterclass

Mental Health Habits Series
Explore mental health & brain habits that drain you daily!
Learn how to re-frame them for greater energy balance mentally and physically.
Increase mood and mindful living with mental health awareness, movement, and meditation.
Learn over 20 ways you can increase mental and brain health easily!
In this four-part series, wellness coaching experience maximizes mindful living by integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation.
Video 1: Check-in and reframe. Experience thinking as consciousness.
Video 2: 20 Ways to Balance Mental Health + Grounding Meditation
Video 3: Emote, Movement and Meditation
Video 4: Energy, Gratitude and Mantra Meditation

Remember Your Tools Amidst Chaos Have you every rode a stress wave all the way to fatigue and confusion? Do you have a toolbox of self-care tools that you often forget during stress? This class revisits Mental HealthHabits and how to remember your tools amidst chaos. Learn what chronic stress does to the brain and how to create brain resilience. Use your relationship with stress positively for mental health balance. Navigate the amygdala highjack with group inquiries. Try neuroplasticity and retrain your brain during stress.
Mental Health Habits in Relationships Learn to meet each other with compassion using the tools from Mental Health Habits. Navigate how to move from frustration and anger to peace and openness. Tune into cues within and externally to empower you towards peaceful communication. Discover through prompted inquiries your relationship to self and challenging persons. Connect your brain with your heart through guided meditation and deepen your relationships.
5-Part Tracking Series
Yoga for Seasonal Affective Disorder Do you experience low energy, fatigue, and sadness during the change of seasons and light? Learn how to boost your mood and energy during seasonal affective disorder and/or like symptoms. Understand the role of melatonin and serotonin for sleep and mood and how to balance them naturally. Reframe your brain for more energy and positivity. Empower yourself with tactics to nourish healthy hibernation and combat the autumn and winter "blues".

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Remember Your Tools Amidst Chaos

Mental Health Habits Series
Explore mental health & brain habits that drain you daily!
Learn how to re-frame them for greater energy balance mentally and physically.
Increase mood and mindful living with mental health awareness, movement, and meditation.
Learn over 20 ways you can increase mental and brain health easily!
In this four-part series, wellness coaching experience maximizes mindful living by integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation.
Video 1: Check-in and reframe. Experience thinking as consciousness.
Video 2: 20 Ways to Balance Mental Health + Grounding Meditation
Video 3: Emote, Movement and Meditation
Video 4: Energy, Gratitude and Mantra Meditation

Remember Your Tools Amidst Chaos Have you every rode a stress wave all the way to fatigue and confusion? Do you have a toolbox of self-care tools that you often forget during stress? This class revisits Mental HealthHabits and how to remember your tools amidst chaos. Learn what chronic stress does to the brain and how to create brain resilience. Use your relationship with stress positively for mental health balance. Navigate the amygdala highjack with group inquiries. Try neuroplasticity and retrain your brain during stress.
Mental Health Habits in Relationships Learn to meet each other with compassion using the tools from Mental Health Habits. Navigate how to move from frustration and anger to peace and openness. Tune into cues within and externally to empower you towards peaceful communication. Discover through prompted inquiries your relationship to self and challenging persons. Connect your brain with your heart through guided meditation and deepen your relationships.
5-Part Tracking Series
Yoga for Seasonal Affective Disorder Do you experience low energy, fatigue, and sadness during the change of seasons and light? Learn how to boost your mood and energy during seasonal affective disorder and/or like symptoms. Understand the role of melatonin and serotonin for sleep and mood and how to balance them naturally. Reframe your brain for more energy and positivity. Empower yourself with tactics to nourish healthy hibernation and combat the autumn and winter "blues".

Learn More

Mental Health Habits in Relationships

Mental Health Habits Series
Explore mental health & brain habits that drain you daily!
Learn how to re-frame them for greater energy balance mentally and physically.
Increase mood and mindful living with mental health awareness, movement, and meditation.
Learn over 20 ways you can increase mental and brain health easily!
In this four-part series, wellness coaching experience maximizes mindful living by integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation.
Video 1: Check-in and reframe. Experience thinking as consciousness.
Video 2: 20 Ways to Balance Mental Health + Grounding Meditation
Video 3: Emote, Movement and Meditation
Video 4: Energy, Gratitude and Mantra Meditation

Remember Your Tools Amidst Chaos Have you every rode a stress wave all the way to fatigue and confusion? Do you have a toolbox of self-care tools that you often forget during stress? This class revisits Mental HealthHabits and how to remember your tools amidst chaos. Learn what chronic stress does to the brain and how to create brain resilience. Use your relationship with stress positively for mental health balance. Navigate the amygdala highjack with group inquiries. Try neuroplasticity and retrain your brain during stress.
Mental Health Habits in Relationships Learn to meet each other with compassion using the tools from Mental Health Habits. Navigate how to move from frustration and anger to peace and openness. Tune into cues within and externally to empower you towards peaceful communication. Discover through prompted inquiries your relationship to self and challenging persons. Connect your brain with your heart through guided meditation and deepen your relationships.
5-Part Tracking Series
Yoga for Seasonal Affective Disorder Do you experience low energy, fatigue, and sadness during the change of seasons and light? Learn how to boost your mood and energy during seasonal affective disorder and/or like symptoms. Understand the role of melatonin and serotonin for sleep and mood and how to balance them naturally. Reframe your brain for more energy and positivity. Empower yourself with tactics to nourish healthy hibernation and combat the autumn and winter "blues".

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Trackin On-Demand Series

Enjoy this self-paced on-demand series exploring tracking on five levels of awareness.
Tracking offers a deeper connection with yourself, your relationships, personally and professionally, and welcomes more freedom
This series is part of the Mental Health Habits masterclasses
In this series: • Learn a new tracking level weekly for five weeks.
• Cultivate a daily practice that welcomes freedom.
• Experience presence and heart-centered consciousness.
• Enjoy gentle movement.
• Receive body and breath inquiries.
• Explore how to hone intuition.

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Yoga for Seasonal Affective Disorder

Explore mental health & brain habits that drain you daily!
Learn how to re-frame them for greater energy balance mentally and physically.
Increase mood and mindful living with mental health awareness, movement, and meditation.
Learn over 20 ways you can increase mental and brain health easily!
In this four-part series, wellness coaching experience maximizes mindful living by integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation.
Video 1: Check-in and reframe. Experience thinking as consciousness.
Video 2: 20 Ways to Balance Mental Health + Grounding Meditation
Video 3: Emote, Movement and Meditation
Video 4: Energy, Gratitude and Mantra Meditation

Remember Your Tools Amidst Chaos Have you every rode a stress wave all the way to fatigue and confusion? Do you have a toolbox of self-care tools that you often forget during stress? This class revisits Mental HealthHabits and how to remember your tools amidst chaos. Learn what chronic stress does to the brain and how to create brain resilience. Use your relationship with stress positively for mental health balance. Navigate the amygdala highjack with group inquiries. Try neuroplasticity and retrain your brain during stress.
Mental Health Habits in Relationships Learn to meet each other with compassion using the tools from Mental Health Habits. Navigate how to move from frustration and anger to peace and openness. Tune into cues within and externally to empower you towards peaceful communication. Discover through prompted inquiries your relationship to self and challenging persons. Connect your brain with your heart through guided meditation and deepen your relationships.
5-Part Tracking Series
Yoga for Seasonal Affective Disorder Do you experience low energy, fatigue, and sadness during the change of seasons and light? Learn how to boost your mood and energy during seasonal affective disorder and/or like symptoms. Understand the role of melatonin and serotonin for sleep and mood and how to balance them naturally. Reframe your brain for more energy and positivity. Empower yourself with tactics to nourish healthy hibernation and combat the autumn and winter "blues".

Learn More

Breath for Wholeness

On-demand replays with unlimited, lifetime access to the series.
Explore the gift of Pranayama, one the eight limbs of yoga philosophy for wholeness.

Understand the science of how the breath transforms the body, mind, emotions, energy, and intuition.
Optimize your health, regulate your nervous system, and increase relaxation with breathing techniques to offer unity.

This series offers a curated daily breath practice that fosters embodiment and transformation. Releasing energetic residue frozen in the connective tissue and nourishing the nervous system with science-based breath methods and self-awareness.

Experience gentle movement and meditation to support breath for wholeness.
In this series, practice breathing techniques to:

• Combat fatigue
• Boost immunity
• Regulate the nervous system
• Tone the pelvic floor
• Heart & grief healing
• Detoxify & clear
• Chakra energy balance
• Improve memory
• Deepen relaxation
• Reduce insomnia
• Align with heart-centered presence
• Expand intuition
• Mega manifest
• Unify for wholeness

This series includes live Zoom meetings + on-demand replays with unlimited, lifetime viewing!

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