Open image in slideshow, Peri & Menopause: Balance & Strength Series
HK Higher Knowing, LLC

Peri & Menopause: Balance & Strength Series

$ 80.00 $ 0.00

Shipping calculated at checkout.

Available On-Demand on August 24 with unlimited lifetime viewing. 

  • Five class series on-demand.  Includes informative and experiential teachings, yoga and meditation to support the peri/menopause journey with unification, acceptance, and strength. View series at your own pace.

  • Yoga for Pelvic Health Anatomy and Movement
    • Interoception and joy
  • Balance Mood, Memory, and Hormones
    • Practices for mood fluctuations, improving memory, belly bloat, and hot flashes
  • Connect, Calm & Unity
    • Centering, coming home to yourself and your body
    • Feeling calm and creative
    • Self-love and wholeness

  • Yoga for Peri & Menopause: Balance & Strength

    • (2) 30-minute yoga classes -
      • Balance with gentle and restorative yoga. Releasing and balancing for wholeness class.
      • Hatha yoga using yoga blocks and weights. Strong bones, strong mind, strong body class.
    • Prop variations offered, plus chair yoga options.
    • No yoga experience required.

 

Erin Doty is certified in Yoga for Pelvic Health. 

Pelvic Health Professionals

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