Yoga for Pelvic Health + Psoas Masterclasses
Yoga for Pelvic Health + Psoas Masterclasses are for those seeking a greater understanding of pelvic and psoas anatomy and how to navigate spine, hip, low back and pelvic discomfort.
Valuable insight into breath techniques for consistent relaxation and body awareness. Understand how to support and unwind tension safely in the psoas, the muscle of the soul.
Learn about pelvic and spinal energy and how to balance them. Experience a yoga nidra meditation for clearing fear, guilt, shame. Receive impactful inquiries for enhanced joy. Plus, a womb balancing guided meditation.
If you experience the following, these masterclasses are for you.
- Neck, low back, pelvic pain
- Hip girdle pain
- Nervous system regulation
- Urinary urgency/frequency
- Incontinence (urinary/fecal)
- IBS/ SIBO (intestinal inflammation)
- Painful intercourse and/or sexual dysfunction
- Interstitial cystitis (painful bladder syndrome)
- Chronic prostatitis
Masterclasses include four 60-minute videos available for On-Demand viewing and lifetime access.
Masterclass 1 - Understanding what contributes to spine, hip, lower back, and pelvic discomfort. Explore breath and yoga postures for body awareness and relaxation. Class ends with a guided meditation.
Masterclass 2 - Did you know that low back, hip, and pelvis connective tissue contribute to urinary leakage? Experience stability, security, connection and fostering a healthy self-esteem. Receive a shoulder, lower back, and hip release technique with a breath awareness meditation.
Masterclass 3 - Explore the posts, the muscle of the soul. Learn about how fear, guilt and shame affect the energy of the pelvis and spine. Class concludes with a womb clearing meditation.
Masterclass 4 -Take a detailed journey through the psoas, pelvis, and pelvic floor muscles. Receive support for constipation and digestive issues. Learn what affects spine and hip alignment. Master class concludes with a guided meditation for connective tissue balance.
Your yoga teacher, Erin Doty, is certified in Yoga for Pelvic Health.
This masterclass series offers 4 CEUs for yoga teachers.