Yoga for Menopause
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REGISTER HERE with Be Free Healing Center, Fort Collins, CO
Be Free Healing handles registration and payment for this event.
Yoga for Menopause
Erin Doty, Yoga for Pelvic Health Professional, invites you to explore perimenopause and menopause with interoception, understanding, and connection.
Learn about menopause stages, symptoms, and hormone balance support. Attain techniques to reduce sleep disruption and mood fluctuations.
Reduce fear and disconnection and come back to center with a gentle yoga and breath practice.
Self-Investment : $30
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Bring: Open heart, what you need for comfort, journal or notebook and pen for notes.
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Minimum 5 | Max 20
Erin Doty is owner of HK Higher Knowing LLC and offers energy transformation. She specializes in yoga for pelvic health and fascia yoga, self-awareness, meditation, energy balance, sound alchemy, and gemstones for therapeutic use. She offers on-demand Yoga for Pelvic Health series and meditations for the public and continuing education for yoga teachers. She is a death doula and assists with grief and loss through the female experience and offers power of the pelvis rituals. https://hkhigherknowing.com/
