Yoga for Pelvic Health On-Demand
On-Demand - Yoga for Pelvic Health - 60 minutes
Yoga for Pelvic Health classes educate you about pelvic health, spinal alignment, how to reduce neck and back pain, and various pelvic health experiences with proven breath and somatic techniques. Learn to activate and relax the "Core 4" to work synergistically for a deeper anatomical and breath connection. Expand pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone. These classes include informative anatomy, yoga postures for pelvic health, self-awareness, connective tissue, and pranayama for breath exploration. Each class concludes with guided meditation. This class is empowering and increases joy and creativity!
Pelvic health issues are common, and that does not mean they are normal. Many people are suffering in silence with these issues that could be easily resolved or improved.
Pelvic health also includes, head, neck, spine, hip, and pelvic pain.
Your yoga teacher, Erin Doty, is certified in Yoga for Pelvic Health.
Yoga for Pelvic Health classes are for anyone who has a pelvic floor and is experiencing:
- Hormone imbalance
- Low back and hip pain
- Painful menstruation
- Urinary urgency/frequency
- Incontinence (urinary and fecal)
- Painful intercourse and/or sexual dysfunction
- Interstitial cystitis (painful bladder syndrome)
- Chronic prostatitis (inflammation of the prostate)
- Irritable Bowel Syndrome (IBS)
- Prenatal, pregnancy and postpartum recovery
- Scar tissue
Yoga for Pelvic Health + Psoas Masterclasses
Gain a greater understanding of pelvic and psoas anatomy and how to navigate spine, hip, low back and pelvic discomfort.
Valuable insight into breath techniques for consistent relaxation and body awareness. Understand how to support and unwind tension safely in the psoas, the muscle of the soul.
Learn about pelvic and spinal energy and how to balance them. Experience a yoga nidra meditation for clearing fear, guilt, shame. Receive impactful inquiries for enhanced joy. Plus, a womb balancing guided meditation.
Masterclasses are in-depth specialty classes with expert instruction. Suitable for all levels.
Masterclasses include four 60-minute videos available for On-Demand viewing and lifetime access.
Masterclass 1 - Understanding what contributes to spine, hip, lower back, and pelvic discomfort. Explore breath and yoga postures for body awareness and relaxation. Class ends with a guided meditation.
Masterclass 2 - Did you know that low back, hip, and pelvis connective tissue contribute to urinary leakage? Experience stability, security, connection and fostering a healthy self-esteem. Receive a shoulder, lower back, and hip release technique with a breath awareness meditation.
Masterclass 3 - Explore the posts, the muscle of the soul. Learn about how fear, guilt and shame affect the energy of the pelvis and spine. Class concludes with a womb clearing meditation.
Masterclass 4 -Take a detailed journey through the psoas, pelvis, and pelvic floor muscles. Receive support for constipation and digestive issues. Learn what affects spine and hip alignment. Master class concludes with a guided meditation for connective tissue balance.