Masterclasses & Series: On-Demand
On-demand classes with unlimited access.
Masterclasses are in-depth specialty classes with expert instruction by HK Owner, Erin Doty. Suitable for all levels.
YOGA, MEDITATION & BREATH
8 Limbs of Yoga - 8 classes, each 60 minutes
Meditation Series - 6 class series, each 30 minutes
Fascia Yoga 1, 3 or 5 Classes On-Demand - Each class 45-60 minutes
Breath for Wholeness - 8 class series, each 30 minutes
Strength & Flexibility Yoga Series - 4 class series, each 60 minutes
Chakras: Wheels of Light - 9 classes, each 30 minutes
Yoga for Pelvic Health + Psoas - 4 class series, each 60 minutes
Yoga for Pelvic Health: Perimenopause & Menopause - 1 class, 30 minutes
Yoga for Peri & Menopause: Balance & Strength Series - 4 classes, 45 minutes each
Yoga for Cancer - 1 hour, 30-minute class
WELLNESS
Manifestation Mindset - 4 class series, each 30 minutes
Vagus Nerve & Nervous System Balance Part 1 & 2 - 2 classes, each 30 minutes
Tech Overload - 1 class, 30 minutes
Mental Health Habits - 4 class series, each 30 minutes
Mental Health Habits in Relationships - 4 class series, each 30 minutes
Remember Your Tools Amidst Chaos - 1 class, 30 minutes
Tracking Series - 5 class series, each 30 minutes
Yoga for Seasonal Affective Disorder - 1 class, 30 minutes
Pain & The Nervous System -1 class, 30 minutes
Grounded & Centered - 4 classes, each 60 minutes
END OF LIFE PLANNING & GRIEF
Grief Series - 4 class series, each 30 minutes
End of Life Planning Series - Coming fall 2024.