Live Zoom 6-week Series + On-Demand
September 6, 13, 20, 27, October 4 and 11 from 5:30-6pm MT + On-Demand access with unlimited lifetime viewing.
Do you have a busy mind?
Are you navigating pain, loss, chronic stress or illness?
Do you feel overwhelmed and uninspired?
Do you want to deepen intuition and higher knowing?
Welcome, this is your invitation to deepen, to surrender, and learn the power of your own peaceful presence with meditation.
Series includes six, 30-minute guided meditation masterclasses to explore meditation preparation and how yoga supports a meditation practice.
Meditation masterclasses will prepare you for a meditation self-practice without a guide, app, or guided audio recording.
- Learn breath techniques to clarify and calm the body.
- Tune into the best music for meditation.
- Discover self-awareness, sense withdrawal, and stimulus as a guide for meditation.
- Learn how to heal yourself through breath and stillness.
These masterclasses are for anyone new to meditation or for those who desire to strengthen an existing meditation practice.
This masterclass series offers 6 CEUs for yoga teachers.
"I recently participated in Erin's 4 week Meditation series and can now say that I know how to meditate well! After 7 years of listening to guided meditations and not knowing how to progress, Erin equipped me with the tools to incorporate meditation into my daily routine without the aid of audio prompts. I not only know how to center, breathe, focus and meditate when sitting quietly, but I am able to use these same mindfulness practices while going about life - cooking dinner, in the car, walking, waiting rooms etc.Erin is a master at what she does - yoga, meditation, energy work - and I continue to benefit weekly from her instruction in each. My gratitude for Erin and HK is hard to express. She has brought light and learning and health into my life and I look forward to how we will grow together from here. " ~ Megan M.