Mental Health Habits Masterclasses
Mental Health Habits Series
Explore mental health & brain habits that drain you daily!
Learn how to re-frame them for greater energy balance mentally and physically.
Increase mood with mental health with movement and meditation.
Learn over 20 ways you can increase mental and brain health easily!
In this four-part series, experience integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation.
Video 1: Check-in and reframe. Experience thinking as consciousness.
Video 2: 20 Ways to Balance Mental Health + Grounding Meditation
Video 3: Emote, Movement and Meditation
Video 4: Energy, Gratitude and Mantra Meditation
Remember Your Tools Amidst Chaos
Have you every rode a stress wave all the way to fatigue and confusion? Do you have a toolbox of self-care tools that you often forget during stress? This class revisits Mental HealthHabits and how to remember your tools amidst chaos. Learn what chronic stress does to the brain and how to create brain resilience. Use your relationship with stress positively for mental health balance. Navigate the amygdala highjack with group inquiries. Try neuroplasticity and retrain your brain during stress.
Mental Health Habits in Relationships
Learn to meet each other with compassion using the tools from Mental Health Habits. Navigate how to move from frustration and anger to peace and openness. Tune into cues within and externally to empower you towards peaceful communication. Discover through prompted inquiries yourrelationship to self and challenging persons. Connect your brain with your heart through guided meditation and deepen your relationships.