Yoga & Meditation Zoom Events
Weekly Live Zoom Class
Flexible & Calm Fascia Yoga
Live Zoom class on Wednesday 4-5pm (Mountain Time)
Attend live Zoom class and/or receive the one-week replay.
Your yoga teacher Erin Doty is certified in Myofascial Yoga.
Props Needed: Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.
REGISTER NOW
Monthly HK Community Class [On-Demand or Free for Members]
FEBRUARY 2023
Grief Meditation - This offering is for anyone needing heart healing support and connection. Enjoy sacred sharing, community, and grief support with guided inquiry, heart healing and breath techniques to move grief safely. Learn how to accept the layers grief and honor loss and transition.This guided meditation will tenderly touch the heart and offer deep peace for anyone navigating loss,grief, depression, and anxiety.
Erin Doty is a certified Death Doula supporting others with grief and loss. Erin facilitates and assists with planning end of life ceremonies, legacy work, living funerals, and vigils.
- Grief Meditation & Loss of Beloved - 40 minute meditation
REGISTER HERE for On-Demand Recording
Yoga for Pelvic Health + Head Pain
Live Zoom February 25 from 2:30pm-4pm MT // 4:30-6pm ET hosted by In Balance Yoga
Yoga for Pelvic Health: Head Pain explores the connective tissue tongue to the pelvic floor connection and how tension along this energy highway can cause pain in your head and pelvis. Learn about spinal alignment and how to reduce neck and back pain with proven breath and somatic techniques. Get proven head, neck, and shoulder pain relief techniques. Receive inquiries to help you deepen your understanding of head pain self-care. Each class concludes with guided meditation.
REGISTER HERE for On-Demand Recording
Your yoga teacher, Erin Doty is certified in Yoga for Pelvic Health.
Monthly HK Community Class [On-Demand or Free for Members]
MARCH 2023
Chakra Meditation + Singing Bowls
REGISTER HERE for On-Demand Recording
2023 Manifestation Program
Begins March 29 from 5:30-6pm MT// 7:30-8pm ET
This program supports manifesting with success all year! Choose expansion and manifest your intentions and dreams to fruition!
The program expands on the Manifestation Mindset series (4 videos).
Learn proven techniques that make manifesting possible. Experience a mindset reset with a checklist to revisit and refine what you wish to manifest.
Manifest love, abundance, health, and your highest needs with a clear outline for success. Learn to work smarter, not harder.
Receive mantra techniques to remove obstacles and energy balancing techniques to create space.
Join the program by 3/22 and get $50 off! Enter code 2023MANIFEST at checkout.
Monthly HK Community Class [On-Demand or Free for Members]
APRIL 2023
Rest and Renewal for Caretakers
Yoga and guided meditation for caretakers. A moment to reset, renew, and rest.Monthly HK Community Classes [On-Demand or Free for Members]
MAY 2023
Chronic Illness Meditation
Yoga and guided yoga nidra to boost immunity, balance energy, and reset cellular function.
Gentle Yoga for Chronic Illness
Gentle yoga and movement for chronic illness and stress.Monthly HK Community Class [On-Demand or Free for Members]
JUNE 2023
Energy Balance Yoga
Yoga to balance energy and reduce fatigue. Learn how to create actions and efforts smarter, not harder.
Monthly HK Community Class [On-Demand or Free for Members]
JULY 2023
Tech Overload
Do you often feel drained after screen time? Plugging in daily is zapping your vital energy. Learn symptoms of EMF exposure and relief from tech drain. Receive insight on how to best structure techbreaks for optimal motivation, productivity, and clarity. Experience somatic relaxation, eye exercises, breathing techniques, and a meditation to increase energy.
REGISTER HERE for On-Demand Recording
Monthly HK Community Class [On-Demand or Free for Members]
AUGUST 2023
Deep Sleep Gemstone MeditationMonthly HK Community Class [On-Demand or Free for Members]
SEPTEMBER 2023
Mental Health HabitsMonthly HK Community Class [On-Demand or Free for Members]
OCTOBER 2023
Ancestor & Beloved MeditationCleansing Ritual & Meditation
Monthly HK Community Class [On-Demand or Free for Members]
NOVEMBER 2023
Gemstone-Infused Singing Bowl MeditationMonthly HK Community Class [On-Demand or Free for Members]
DECEMBER 2023
Peace MeditationMeditation eBook: Guide to Inner Balance & Peace