Yoga & Meditation Zoom Events

Weekly Live Zoom Class

Flexible & Calm Fascia Yoga

Live Zoom class on Wednesday 4-5pm (Mountain Time) 

Attend live Zoom class and/or receive the one-week replay.

Your yoga teacher Erin Doty is certified in Myofascial Yoga. 

Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.

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Yoga Pass - 5, 10 or 25 classes


Death Doula & Self-Awareness Program

Program begins February 17 from 10am to 2pm  

Want to join the program? Set up an Inquiry Call. 

LEARN MORE


MARCH 2024

Yoga for Pelvic Health: Perimenopause & Menopause

Live Zoom + On-Demand, unlimited lifetime access experience.

March 23 from 11am-1pm MT + on-demand, unlimited lifetime viewing. 

Explore perimenopause and menopause with interoception, understanding, and connection. Learn about menopause stages, symptoms, and hormone balance support. Attain techniques to reduce sleep disruption and mood fluctuations. Reduce fear and disconnection and connect to your sacral center with a yoga and breath practice.

Props needed: Notepad, pen, cozy blankets, pillows, yoga bolster, blocks.

REGISTER HERE

Pre-register for the Yoga for Peri & Menopause: Balance & Strength Series on August 3, 10, 17, 24  from 11am to 12pm MT


Free Meditation

FREE meditation on March 15 at 10am MT.  30-minute live Zoom + replay for 7 days.

GET THE ZOOM LINK


APRIL 2024

Free Meditation

FREE meditation on April 12 at 10am MT.  30-minute live Zoom + replay for 7 days.

GET THE ZOOM LINK  


Ritual & Intuition

April 20 from 11am to 1pm | In Person + On-Demand

Learn the science behind intuition and ritual and experience expanding your inner awareness. Welcome deeper and active states of intuitive messaging, imagery, imagination, and creative expression.

  • Expand your third eye and learn to trust your gut feelings.
  • Journey into what blocks intuition.
  • Learn a ritual to access clear intuition.
  • Use intuition for manifesting,  
  • Enjoy a gemstone singing bowls meditation for intuitive connection
  • Intuition gemstone take home gifts

Bring a notepad, meditation shall, cushion, or favorite blanket or wrap.

Location: Source Point Community Acupuncture, 317 N Meldrum St, Fort Collins, CO 80521. In the sunroom studio to the right of main entrance. *12 spots available in person.

Location: After the event, receive an on-demand video and audio experience in your inbox to view at your convenience.

REGISTER HERE


MAY 2024

Free Meditation

FREE meditation on May 3 at 10am MT.  30-minute live Zoom + replay for 7 days.

GET THE ZOOM LINK


Chakras: Wheels of Light Series

7-week Live Zoom series + On-Demand 

May 1, 8, 15, 22, 29, June 5, 12 5:30-6pm MT

  • Unfold into a deeper understanding of the seven main chakras. 
  • Learn how you collect and can transform energy. 
  • Attune to your own gateway of energy flow.
  • Experience how to use the chakras for healing and manifestation. 
  • Each session provides a deeper understanding and felt-sense of chakra energy with somatic inquiry, yoga, meditation, gemstones, and sound healing.  
  • Receive chakra holistic tools and breath techniques for alignment and optimal health.  

*Series masterclasses purchase includes three additional on-demand classes featuring earth and soma chakras + a chakra yoga class.

REGISTER HERE


AUGUST 2024

Yoga for Peri & Menopause: Balance & Strength Series

Live Zoom + On-Demand, unlimited lifetime access experience.

August 3, 10, 17, 24 from 11am-12pm MT + on-demand, unlimited lifetime viewing. 

  • Yoga for Pelvic Health Anatomy and Movement

    • Interception and joy
  • Balance Mood, Memory, and Hormones
    • Practices for mood fluctuations, improving memory, and hot flashes
  • Connect, Calm & Inspired
    • Centering home to yourself and your body feeling calm, creative, and courageous.
  • Yoga for Peri & Menopause: Strength & Balance

    • 60 minute yoga with postures on the floor and standing
    • Prop variations offered in video description
    • No yoga experience required
REGISTER HERE

    Gemstones Use & Care Series

    4 -week Live Zoom series + On-Demand

    August 7, 14, 21, 28 from 5:30-6:15pm MT. 45-minute live Zoom + lifetime replays.


    Free Meditation

    FREE meditation on August 9 at 10am MT.  30-minute live Zoom + replay for 7 days.

    GET THE ZOOM LINK


    SEPTEMBER 2024

    Free Meditation

    FREE meditation on September 20 at 10am MT.  30-minute live Zoom + replay for 7 days.

    GET THE ZOOM LINK


    OCTOBER 2024

    Free Meditation

    FREE meditation on October 4 at 10am MT.  30-minute live Zoom + replay for 7 days.

    GET THE ZOOM LINK


    Intuition & Ritual Series

    4 -week Live Zoom series + On-Demand

    October 2, 9, 16, 23 from 5:30-6:15pm MT. 45-minute live Zoom + lifetime replays.


    NOVEMBER 2024

    Free Meditation

    FREE meditation on November 15 at 10am MT.  30-minute live Zoom + replay for 7 days.

    GET THE ZOOM LINK


    DECEMBER 2024

    Free Meditation

    FREE meditation on December 6 at 10am MT.  30-minute live Zoom + replay for 7 days.

    GET THE ZOOM LINK