Yoga & Meditation Zoom Events
Weekly Live Zoom Class
Flexible & Calm Fascia Yoga
Live Zoom class on Wednesday 4-5pm (Mountain Time)
Attend live Zoom class and/or receive the one-week replay.
Your yoga teacher Erin Doty is certified in Myofascial Yoga.
Props Needed: Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.
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Yoga Pass - 5, 10 or 25 classes
Death Doula & Self-Awareness Program
2025 Program begins February 8 from 10am to 2pm.
Interested in becoming a death doula? Set up an Inquiry Call.
LEARN MORE ABOUT THE PROGRAM
MAY 2024
Free Meditation - Intuition & Creativity
GET ON-DEMAND MEDITATION
Chakras: Wheels of Light Series
7-week Live Zoom series + On-Demand
May 1, 8, 15, 22, 29, June 5, 12 5:30-6pm MT
- Unfold into a deeper understanding of the seven main chakras.
- Learn how you collect and can transform energy.
- Attune to your own gateway of energy flow.
- Experience how to use the chakras for healing and manifestation.
- Each session provides a deeper understanding and felt-sense of chakra energy with somatic inquiry, yoga, meditation, gemstones, and sound healing.
- Receive chakra holistic tools and breath techniques for alignment and optimal health.
*Series masterclasses purchase includes three additional on-demand classes featuring earth and soma chakras + a chakra yoga class.
REGISTER HERE
JUNE 2024
Free Meditation for Anxiety
GET ON-DEMAND MEDITATION
JULY 2024
Free Meditation - Self-Worth & Empowerment
GET ON-DEMAND MEDITATION
Yoga for Cancer
On-Demand, unlimited lifetime access experience.
Available July 20
GET ON-DEMAND
AUGUST 2024
Free Meditation - Uplift & Balance Mood
GET ON-DEMAND MEDITATION
Yoga for Peri & Menopause: Balance & Strength Series
Available On-Demand on August 24 with unlimited lifetime viewing.
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Yoga for Pelvic Health Anatomy and Movement
- Interception and joy
- Balance Mood, Memory, and Hormones
- Practices for mood fluctuations, improving memory, and hot flashes
- Connect, Calm & Inspired
- Centering home to yourself and your body feeling calm, creative, and courageous.
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Yoga for Peri & Menopause: Strength & Balance
- 60 minute yoga with postures on the floor and standing
- Prop variations offered in video description
- No yoga experience required
REGISTER HERE
SEPTEMBER 2024
Free Meditation - SAD (Seasonal Affective Disorder)
GET ON-DEMAND MEDITATION
Gemstones Use & Care Series
6-week Live Zoom series + On-Demand
On-Demand series available on September 20.
REGISTER HERE
OCTOBER 2024
Free Meditation - Ancestor & Beloved Meditation
GET ON-DEMAND MEDITATION
Death Acceptance & End of Life Planning Series
4-week Live Zoom series + On-Demand
October 2, 9, 16, 23 from 5:30-6:15pm MT. Includes lifetime replays.
This series introduces end of planning and why it is important to consider and implement before the senior years.
Expand your perceptions about death and how to release fear of dying.
Transform emotional experiences that block us from our highest potential as humans.
We conclude with a death acceptance experience.
1. End of Life Planning
2. Death & Fear of Dying
3. Regrets & Forgiveness
4. Death Acceptance
Your host, Erin Doty is a certified Death Doula who offers death doula education, services, and leads yearly death doula certifications in person and remote by Zoom.
REGISTER HERE
NOVEMBER 2024
Free Meditation - Gratitude
GET ON-DEMAND MEDITATION
DECEMBER 2024
Free Meditation - Peace & Healing Light
GET ON-DEMAND MEDITATION
SHOP HK GEMSTONES & JEWERLY
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