In-Person
Grief & Mourning Unity Retreat
March 11 from 3-5pm
Join together in sacred unity and space for a two-hour Grief & Mourning Unity retreat at Resilient Soul Yoga, Loveland, CO.
Deepen acceptance and learn how to navigate end-of-life preparation, grief, and mourning. Understand of the somatic layers of your own grief experience and learn how to allow love to expand during grief and mourning. This offering is for anyone needing heart healing support and connection.
Enjoy sacred sharing, community, and support with guided inquiry, heart healing and breath techniques to move grief safely. Learn how to accept the layers of mourning and honor loss and transition. Erin provides a conduit of connection, clarity, and peace during the spectrum of the death journey.
Erin Doty is a certified Death Doula supporting others with grief and loss. Erin facilitates and assists with planning end of life ceremonies, legacy work, living funerals, and vigils for all sentient beings.
REGISTER HERE
Gemstone-Infused Singing Bowls & Meditation
Friday, March 24 from 6-7pm - SOLD OUT
Enjoy 60-minutes of gemstone infused crystal singing bowls, koshi chimes, quartz pyramid and more sound resonance with guided meditation for deep relaxation.
Allow the cells and energy of the body to reintegrate and renew for optimal well-BEing.
Yoga Nidra guided meditation develops your intuition for optimal healing and deep serenity. Release stress through breath techniques and guided meditation. Create stronger access to your greatest strengths, talents, higher wisdom, and joy, and deeper peace.
Erin Doty, certified yoga, meditation, and nervous system regulation teacher and crystal practitioner, who offers authentic gemstone infused crystal singing bowl resonance events, private and group sessions.
Location: Source Point Community Acupuncture, 317 N Meldrum St, Fort Collins, CO 80521.
*Registration required.*
REGISTER HERE FOR APRIL
Move, Renew, Create Reiki + Gemstone Yoga Nidra @ Be Free
Saturday, March 25 from 6-7:30pm
Move, Renew and Create in cOMmunity with 90 minutes of reiki, cacao, gemstones, and guided meditation.
Hands-on or hands-off reiki (upgrading your loving vibration) from Nikki Schmidt, certified Reiki Master Educator and Practitioner.
Experience gentle movement and breath techniques to balance chakra energy flow. Renew intentions and creativity with gemstone meditation led by certified ERYT500 Yoga Teacher and Crystal Practitioner Erin Doty.
Wear comfortable clothes and be willing to receive and reconnect at Be Free Healing in Fort Collins, CO.
*This offering includes take home gifts: HK gemstone + Cacao Magic cacao from Costa Rica. Cacao is a plant medicine that expands heart space, relaxes the mind and body, and encourages receiving.
REGISTER HERE
Yoga Nidra in the Salt Cave
Friday, April 14 from 6-7pm
Rest and revive with yoga nidra in the Salt Cave surrounded by 6,300 pounds of salt.
Yoga Nidra led by Erin Doty, ERYT500.
It is said that 30 minutes of yoga nidra is equal to 2-4 hours of sleep.
Relax with guided breathing techniques and meditation to enhance the experience of inhaling the salt from the halogenerator, a machine that grinds salt into small particles and disperses them into the air.
Salt therapy systemically helps reduce inflammation, which helps a myriad of ailments and issues and may reduce pain. Benefits of salt therapy include: cleaner airways and lungs, helpful for allergies, colds, smokers, fatigue, stress, chemical sensitivity, skin issues.
Yoga nidra meditation allows all energy systems of the body to reintegrate for optimal well-being and encourage deeper inner awareness.
Location: The Orchard
1918 S. Lemay Ave., Fort Collins, CO 80525
REGISTER HERE
Yoga for Pelvic Health + Low Back & Hip Pain
Saturday, April 15 from 6-7:30pm at Be Free in Fort Collins, CO
This class is for those seeking a greater understanding of pelvic and psoas (low back) anatomy and how to navigate spine, hip, low back and pelvic discomfort.
Valuable insight into breath techniques for consistent relaxation and body awareness. Understand how to support and unwind tension safely in the psoas, the muscle of the soul.
Learn about pelvic and spinal energy and how to balance them. Experience a yoga nidra meditation for pelvic balance, connection, and creativity. Receive impactful inquiries for enhanced joy.
*Includes a 30-minute carnelian gemstone-infused singing bowl and quartz triangle sound meditation to balance low back and pelvis energy for enhanced joy. Plus, take home a carnelian gemstone.
If you experience the following, these masterclasses are for you.
- Neck, low back, pelvic pain
- Hip girdle pain
- Nervous system regulation
- Urinary urgency/frequency
- Incontinence (urinary/fecal)
- Constipation
- IBS/ SIBO (intestinal inflammation)
- Endometriosis
- Painful intercourse and/or sexual dysfunction
- Interstitial cystitis (painful bladder syndrome)
- Chronic prostatitis
REGISTER HERE or call 970-286-4447
Yoga for Pelvic Health + Low Back & Hip Pain
Saturday, April 22 from 1-2:30pm @ Resilient Soul Yoga in Loveland, CO
This class is for those seeking a greater understanding of pelvic and psoas (low back) anatomy and how to navigate spine, hip, low back and pelvic discomfort.
Valuable insight into breath techniques for consistent relaxation and body awareness. Understand how to support and unwind tension safely in the psoas, the muscle of the soul.
Learn about pelvic and spinal energy and how to balance them. Experience a yoga nidra meditation for pelvic balance, connection, and creativity. Receive impactful inquiries for enhanced joy.
If you experience the following, these masterclasses are for you.
- Neck, low back, pelvic pain
- Hip girdle pain
- Nervous system regulation
- Urinary urgency/frequency
- Incontinence (urinary/fecal)
- Constipation
- IBS/ SIBO (intestinal inflammation)
- Endometriosis
- Painful intercourse and/or sexual dysfunction
- Interstitial cystitis (painful bladder syndrome)
- Chronic prostatitis
Gemstone-Infused Singing Bowls & Meditation
Friday, April 28 from 6-7pm
Enjoy 60-minutes of gemstone infused crystal singing bowls, koshi chimes, quartz pyramid and more sound resonance with guided meditation for deep relaxation.
Allow the cells and energy of the body to reintegrate and renew for optimal well-BEing.
Yoga Nidra guided meditation develops your intuition for optimal healing and deep serenity. Release stress through breath techniques and guided meditation. Create stronger access to your greatest strengths, talents, higher wisdom, and joy, and deeper peace.
Erin Doty, certified yoga, meditation, and nervous system regulation teacher and crystal practitioner, who offers authentic gemstone infused crystal singing bowl resonance events, private and group sessions.
Location: Source Point Community Acupuncture, 317 N Meldrum St, Fort Collins, CO 80521.
*Registration required.*
REGISTER HERE
SHOP HK GEMS @ Intersect Brewery
Saturday, May 13 from 10-5 @ 2160 East Drake Road, Fort Collins, CO.
Yoga Nidra in the Salt Cave
Friday, May 19 from 6-7pm
Rest and revive with yoga nidra in the Salt Cave surrounded by 6,300 pounds of salt.
Yoga Nidra led by Erin Doty, ERYT500.
It is said that 30 minutes of yoga nidra is equal to 2-4 hours of sleep.
Relax with guided breathing techniques and meditation to enhance the experience of inhaling the salt from the halogenerator, a machine that grinds salt into small particles and disperses them into the air.
Salt therapy systemically helps reduce inflammation, which helps a myriad of ailments and issues and may reduce pain. Benefits of salt therapy include: cleaner airways and lungs, helpful for allergies, colds, smokers, fatigue, stress, chemical sensitivity, skin issues.
Yoga nidra meditation allows all energy systems of the body to reintegrate for optimal well-being and encourage deeper inner awareness.
Location: The Orchard
1918 S. Lemay Ave., Fort Collins, CO 80525
REGISTER HERE
Gemstone-Infused Singing Bowls & Meditation
Friday, May 27 from 6-7pm
Enjoy 60-minutes of gemstone infused crystal singing bowls, koshi chimes, quartz pyramid and more sound resonance with guided meditation for deep relaxation.
Allow the cells and energy of the body to reintegrate and renew for optimal well-BEing.
Yoga Nidra guided meditation develops your intuition for optimal healing and deep serenity. Release stress through breath techniques and guided meditation. Create stronger access to your greatest strengths, talents, higher wisdom, and joy, and deeper peace.
Erin Doty, certified yoga, meditation, and nervous system regulation teacher and crystal practitioner, who offers authentic gemstone infused crystal singing bowl resonance events, private and group sessions.
Location: Source Point Community Acupuncture, 317 N Meldrum St, Fort Collins, CO 80521.
*Registration required.*
SHOP HK GEMS @ New Belgium Brewing Company
June TBA - 500 Linden St., Fort Collins, CO 80524.