Yoga for Pelvic Health masterclasses are an excellent addition to yoga teacher trainings. Yoga for Pelvic Health addresses psoas and low back connection to the pelvis and spinal alignment.
Learn how to reduce neck and back pain and various pelvic health experiences with proven breath and somatic techniques.
Learn to activate and relax the "Core 4" to work synergistically for a deeper body and breath connection.
Expand pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone.
Reroute reaction to fight, flight, freeze, and fawn with a powerful breath technique for response and regulating the nervous system.
These classes include informative anatomy, yoga postures for pelvic health, self-awareness, fascia/connective tissue, and pranayama for breath exploration. Each class concludes with guided meditation. This class is empowering and increases joy and creativity!
Yoga for Pelvic Health supports the chakra system teachings, specifically second chakra.
Masterclasses are two to four hours long and customized to support your yoga teacher training.
Yoga Alliance approved continuing education classes offering CEUs.
Pelvic health also includes, head, neck, spine, hip, and pelvic pain
Your yoga teacher, Erin Doty, is certified in Yoga for Pelvic Health.
Book Yoga for Pelvic Health Live Zoom + replay option for your yoga students.
Book Erin Doty in person for Yoga for Pelvic Health. Locations included: Fort Collins, Front Range, Denver and Colorado Springs studios.
On-Demand Yoga for Pelvic Health + Psoas Masterclasses
Gain a greater understanding of pelvic and psoas anatomy and how to navigate spine, hip, low back and pelvic discomfort.
Valuable insight into breath techniques for consistent relaxation and body awareness. Understand how to support and unwind tension safely in the psoas, the muscle of the soul.
Learn about pelvic and spinal energy and how to balance them. Experience a yoga nidra meditation for clearing fear, guilt, shame. Receive impactful inquiries for enhanced joy. Plus, a womb balancing guided meditation.
Masterclasses are in-depth specialty classes with expert instruction. Suitable for all levels.
Masterclasses include four 60-minute videos available for On-Demand viewing and lifetime access.
Masterclass 1 - Understanding what contributes to spine, hip, lower back, and pelvic discomfort. Explore breath and yoga postures for body awareness and relaxation. Class ends with a guided meditation.
Masterclass 2 - Did you know that low back, hip, and pelvis connective tissue contribute to urinary leakage? Experience stability, security, connection and fostering a healthy self-esteem. Receive a shoulder, lower back, and hip release technique with a breath awareness meditation.
Masterclass 3 - Explore the posts, the muscle of the soul. Learn about how fear, guilt and shame affect the energy of the pelvis and spine. Class concludes with a womb clearing meditation.
Masterclass 4 -Take a detailed journey through the psoas, pelvis, and pelvic floor muscles. Receive support for constipation and digestive issues. Learn what affects spine and hip alignment. Master class concludes with a guided meditation for connective tissue balance.
Yoga Alliance approved continuing education classes offering 4 CEUs.
Book Yoga for Pelvic Health for your next yoga teacher training!