Fascia Yoga Class

HK Higher Knowing Owner, Erin Doty has offered Fascia Yoga classes since 2015.

Unwind stuck tension, anxious, overwhelmed, and stressed energy.

• Nourish the nervous system with yoga, specific breath and somatic techniques, and increase fluid fascia (connective tissue).
• Understand how to safely unwind tension in the fascia, and how the fascia connects the body and mind. 
• Increase mobility of the head, neck, shoulders, spine, and low back.
• Balance the body, mind, emotions, and energy.
• Soften overwhelm, anxiety, and grief.
• Recalibrate with this class weekly in person and live on Zoom to learn techniques for inner calm and stress reduction.
• Transform pain, physically, mentally, and emotionally.
• Class includes gentle fascia yoga with breathing and nervous system regulation techniques and concludes with yoga nidra.
• Deeply relax, reset, and renew.

Your yoga teacher Erin Doty is ERYT500 and certified in Myofascial Yoga. 

Zoom Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props. 

In Person: All props included.

ALL FASCIA YOGA ON-DEMAND SERIES

Yoga Pass Includes:

• Live Zoom + on-demand classes.
• 3rd Wednesday offers in person, Zoom, + on-demand 7-day access.
• Share pass with friends and family.
  
• Pass never expires.
  
• Free classes gifted at times of year.
• HK tracks your classes for you and will let you know when it is time for a new pass.
• Drop-in rate $17.

Testimonials

"Thanks so much for the fascia yoga replay. It was a great reminder of how fascia practice helps me enjoy the present and stay out of anxiety (too much in the future) state." ~ J. Weiler

"Thank you so much for the Chakra Fascia Yoga class replay gift.  I really benefited from the meditation. I would love the replay for this week's class." ~Bev W. 

"Thank you so much for today’s wonderful [Zoom Fascia Yoga] class. All day I’ve struggled with hip pain, an inner thigh stiffness & sciatic issues. We are getting ready for a trip & my hips & back have absorbed all of my anxiety. Today’s class was so therapeutic, informative & also relaxing. I feel like a different person. Thank you so much. Can’t wait to enjoy the replay." ~Ann K.

"Your virtual yoga practices have been the high point of my week.  I consistently look forward to the safe and calm space you create.  I hope that you know you are true gift.  I am so grateful to have found you!  I've been practicing yoga for years with reasonable regulatory using online workshops and classes.  I've always been nervous to take classes with an actual instructor because I truly thought I would be called out for may lack of flexibility.  Practicing with you has been an absolute blessing in terms of helping me become more mindful about my body.  I've also noticed some improvements in my musculoskeletal and nervous system that I thought were a coincidence at first; the longer I work with you, the more pronounced they become, and the more confident I am. Thank you."  ~ Claire G.