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HK Higher Knowing, LLC

Grief & Unity Retreat: Yoga, Sound Bath & Hiking

$ 88.00

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(April 5 from 1:30-5:30pm MT

Grief & Unity Retreat: Yoga, Sound Bath & Hiking in Fort Collins, Colorado.

Heal your heart in the Rocky Mountains.  Enjoy a therapeutic grief retreat to soften into the layers of loss and learn techniques to move grief with ease. 

On Saturday, April 5, we commune together in downtown Fort Collins at the Source Point yurt and end our day with hiking in the mountains along the Horsetooth Reservoir west of town. Enjoy earth healing and serene mountain views to process loss, heal emotional wounds, and experience inner peace.

Through gentle grief yoga, guided grief inquiries, and a relaxing gemstone singing bowls sound bath, attendees are supported in their journey toward heart healing and acceptance while held in the heart of Fort Collins and Rocky Mountain beauty.

Has a beloved died? Are you mourning collective grief, the loss of a relationship, pet, or job? Are you experiencing a hard time embodying lightness and receiving love through grief?

In sacred community, you are welcome to receive grief release and inner healing with somatic movement, breathwork, grief release techniques, sacred sharing, hiking, gentle yoga, and gemstone singing bowls sound bath.  

At the end of the retreat, you will hold your grief in a space of greater acceptance and unity.

Deepen acceptance and learn how to navigate grief and loss.  Understand of the somatic layers of your own grief experience and learn how to allow love to expand during grief and mourning.   Release unresolved imprints of fear, anger, and trauma for optimal heart healing.  This offering is for anyone needing heart healing support and connection.

 Learn how to accept the layers of mourning and honor loss and transition. Erin provides a conduit of connection, clarity, and peace during the spectrum of the grief, loss, and death journey. 

Grief & Unity Retreat: Yoga, Sound Bath & Hiking Includes:

  •  Unfold tenderly into grief and heart healing. Somatic practices, proven grief release techniques, understanding how grief affects the body and brain.
  • Grief journal inquiries and grief support gemstones.
  • Sacred sharing and gentle, fascia yoga with heart chakra balancing meditation.
  • Harmonizing sacred geometry sound and gemstone singing bowls to recalibrate the nervous system, heal the heart, and welcome unity.
  • Gentle and moderate hikes along the Horsetooth Reservoir in Fort Collins, Colorado with heart healing and forest bathing meditations. 

    • No hiking experience needed. Vistas points at the beginning of the hike offer a great space to experience the guided meditation.

    • For those hiking, stable shoes with ankle support recommended and broken in.

    • Hiking poles, water, sunscreen, and snacks needed for everyone.

  • FREE Fascia Yoga on-demand for one month! This weekly class unwinds held tension, pain, stuck energy and grief, somatically, emotionally, energetically, mentally, and spiritually. [$60 value]

Heal in unity, receive sweet solace, tender healing space, and connection for loneliness, loss, and bereavement.  *Take home journal prompts and grief gemstone included.  

 Erin Doty is owner of HK Higher Knowing, LLC and is a certified Death Doula supporting others with grief and loss.  Erin facilitates and assists with planning end of life ceremonies, legacy work, living funerals, and vigils for all sentient beings, and leads a Death Doula & Self-Awareness certification program yearly.  Next program begins in February 2025. Erin is CPR certified.

*If you are not a resident of Colorado, consider arriving a day early to acclimate to the altitude.  Cannisters of oxygen, available at grocery stores and pharmacies are helpful for altitude sickness.  Hydrate before your trip, during, and after your travels.

Location: Source Point Yurt, 317 N Meldrum, Fort Collins, 80521.

Minimum 8 | Maximum 15

Book Grief Services on April 4 and 6

The practitioners below are located in the Front Range between Denver and Fort Collins.  These hand-selected grief support providers specialize in somatic release, energy balance, massage, and grief therapy.

*Contact each practitioner individually for special retreat rates and to schedule directly with them.

Services are available at a retreat discount and are separate from the Grief Retreat ticket on Saturday with Erin Doty, retreat facilitator.

MASSAGE

RESTORATIVE BODYWORK

ENERGY BALANCE

ACUPUNCTURE

THERAPISTS/COACHING


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