Breath for Wholeness Series
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On-demand replays with unlimited, lifetime access to the 8-week series.
Explore the gift of Pranayama, one the eight limbs of yoga philosophy for wholeness.
Understand the science of how the breath transforms the body, mind, emotions, energy, and intuition.
Optimize your health, regulate your nervous system, and increase relaxation with breathing techniques to offer unity.
Access eight videos in this series that offer curated daily breath practices that foster embodiment and transformation.
Releasing energetic residue frozen in the connective tissue and nourishing the nervous system with science-based breath methods and self-awareness.
Experience gentle movement and meditation to support breath for wholeness.
In this series, practice breathing techniques to:
- Combat fatigue
- Boost immunity
- Strengthen the lungs
- Regulate the nervous system
- Tone the pelvic floor
- Heart & grief healing
- Detoxify & clear
- Charka energy balance
- Improve memory
- Deepen relaxation
- Reduce insomnia
- Align with heart-centered presence
- Expand intuition
- Mega manifest
- Unify for wholeness
*Once your purchase is complete, you will receive the videos and resources via email.
