HK Higher Knowing, LLC

Peri & Menopause: Balance & Strength Series

Sale price Price $ 80.00 Regular price $ 0.00 Unit price  per 

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Available On-Demand on August 24 with unlimited lifetime viewing. 

  • This series includes informative and experiential teachings, and includes yoga and meditation to support the peri/menopause journey with unification, acceptance and strength. 

  • Yoga for Pelvic Health Anatomy and Movement
    • Interoception and joy
  • Balance Mood, Memory, and Hormones
    • Practices for mood fluctuations, improving memory, belly bloat, and hot flashes
  • Connect, Calm & Whole
    • Centering; coming home to yourself and your body
    • Feeling calm and creative
    • Self-love and wholeness
  • Yoga for Peri & Menopause: Balance & Strength

    • (2) 30-minute yoga classes -
      • Balance with gentle and restorative yoga. Releasing and balancing for wholeness class.
      • Hatha yoga using yoga blocks and weights. Strong bones, strong mind, strong body class.
    • Prop variations offered, plus chair yoga options.
    • No yoga experience required.

 This masterclass series offers 4 CEUs for yoga teachers.

Erin Doty is certified in Yoga for Pelvic Health. 

Pelvic Health Professionals


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