Peri & Menopause: Balance & Strength Series

Available On-Demand with unlimited lifetime viewing. 

• Five class series on-demand.  Includes science-backed informative experience, mindfulness, wellness and breathing techniques, and yoga and meditation to support the peri/menopause journey with unification, acceptance, and strength. View series at your own pace.

• Yoga for Pelvic Health Anatomy and Movement
• Interoception and joy

• Balance Mood, Memory, and Hormones
• Practices for mood fluctuations, improving memory, belly bloat, and hot flashes

• Connect, Calm & Unity
• Centering, coming home to yourself and your body
• Feeling calm and creative
• Self-love and wholeness

• Yoga for Peri & Menopause: Balance & Strength

  • (2) 30-minute yoga classes -
    • Balance with gentle and restorative yoga. Releasing and balancing for wholeness class.
    • Hatha yoga using yoga blocks and weights. Strong bones, strong mind, strong body class.
  • Prop variations offered, plus chair yoga options.
  • No yoga experience required.

*This series includes a bonus class featuring valuable information presented at the Menopause Retreat with Erin Doty and two medical professionals, Julie Wallace, PT, DPT, CLT and Dr. Sonny Miles, Integrative Medicine. 

6 total class in this series!