HK Higher Knowing, LLC

Yoga for Peri & Menopause: Balance & Strength Series

Sale price Price $ 120.00 Regular price $ 0.00 Unit price  per 

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Live Zoom + On-Demand, unlimited lifetime access experience.

August 3, 10, 17, 24 from 11am-12pm MT + on-demand, unlimited lifetime viewing. 

  • Yoga for Pelvic Health Anatomy and Movement

    • Interoception and joy
  • Balance Mood, Memory, and Hormones
    • Practices for mood fluctuations, improving memory, belly bloat, and hot flashes
  • Connect, Calm & Whole
    • Centering; coming home to yourself and your body
    • Feeling calm and creative
    • Self-love and wholeness
  • Yoga for Peri & Menopause: Strength & Balance

    • 60-minute strength and balance yoga with floor and standing postures
    • Prop variations offered
    • No yoga experience required

 This masterclass series offers 4 CEUs for yoga teachers.

Erin Doty is certified in Yoga for Pelvic Health. 

Pelvic Health Professionals

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