1:1 Senior Sessions
Erin Doty offers 1:1 senior support with private yoga, fitness, meditation, grief support, and end of life planning.
Since 2016, Erin has worked with retirement communities, independent and assisted living facilities, senior centers, and memory care and dementia care locations. She has offered movement and mindfulness support with clients 1:1 at these facilities.
Below are the types of 1:1 sessions, descriptions, and senior rates that Erin Doty, owner of HK Higher Knowing, LLC offers.
1:1 Senior Sessions
- Stretch & Strengthen
- Balance and Mobility
- Chair Yoga
- Neuropathy & Parkinson's Support
- Gemstone Singing Bowls & Sound Harmony
- Tech Tutorial
- Pain Management
- Optimal Aging
Erin is a certified death doula, end of life educator, and offers grief support.
- Grief Support
- End of Life Planning
- Legacy Projects
- Afterlife Communication & Mediumship
- On-Demand Grief Classes
On-Demand Offerings
- Gemstone Singing Bowls Meditations
I encourage you to bring pen and paper to your session to take notes.
Book an appointment by calling or texting Erin Doty 970-214-1846.
Senior 1:1 Rates
1:1 Senior Session - $60 for 60 minutes, includes a printed follow up mailed and/or emailed to you.
1:1 Singing Bowls & Sound Harmony - $100 for 45 minutes. Invite your friends and family to join you for a sound bath.
1:1 End of Life Planning & Death Doula - $60 for 60 minutes, includes a printed follow up and end of life documentation mailed and/or emailed to you.
On-Demand Meditations - $15
Afterlife Communication & Mediumship - $100 for 60 minutes.
Save money on 3, 5, and 10 pack sessions.
1:1 Senior Sessions & End of Life Planning
3 sessions $165 (save $15)
5 sessions $275 (save $25) |
Location: Sessions take place in your home or in a designated room at a senior center.
Pay by: Check, cash, Venmo, Zelle. Invoices paid by credit card add $2 for credit card processing fees.
Descriptions of the Services offered by Erin Doty
Stretch and Strengthen
Stretch and Strengthen class includes seated and standing postures to increase strong bones, a clear mind, and flexibility. Weights and exercise bands are used to stretch and strengthen the physical and mental body. This class offers low impact movement on joints with variations to support you during class. We enjoy laughter in class and uplifting connection. *Variations for all levels of participation offered in each class.
Benefits of Stretch & Strengthen
-
Increases breath awareness
-
Boosts energy and immunity
-
Improves posture and memory
-
Supports healthy joint mobility,
-
Reduces stress
-
Stronger brain and coordination
Erin Doty is your teacher, and she is passionate about working with seniors since 2015. She offers public and private movement and mindfulness classes in Fort Collins and Denver. Her classes are welcome to all. Erin offers instruction about the body, mind, and how to feel more inspired amidst challenges, and how to access more joy!
Balance and Mobility
Balance and Mobility offers techniques and movement to assist increase strength and help you stand and move with confidence and safety. Learn about posture, the importance of your big toe for balance, and posture and visualization techniques to combat the fear of falling. Have fun with gentle movement, seated and standing, along with coordination exercises to build focus.
Free stuck connective tissue and relieve aches and pains. Enjoy feeling more freedom in the head, neck, shoulders, low back, hips and legs. Walk out of class feeling motivated for the day. Variations for all levels of participation offered in each class.
Your teacher is Erin Doty and has worked with seniors for a decade in Virginia and Colorado. She experienced immobility for two years of her life due to chronic illness. She shares proven techniques to regain mobility and balance for the body. She is a trained Fascia Yoga teacher with over ten years of experience.
Chair Yoga
Chair yoga is beneficial for any fitness level, from active seniors to those recovering from an injury and surgery. Chair yoga benefits those with reduced mobility or flexibility by improving muscle tone, strength, and balance. Enjoy gentle movement, breath techniques for relaxation, community connection, and receive more joy! Variations for all levels of participation offered in each class.
Chair yoga offers these benefits:
-
Low impact on joints
-
Greater flexibility
-
Eliminates stress
-
Improves pain management
-
Encourages circulation and immunity
-
Combats depression and anxiety
-
Improves balance
-
Better sleep
-
Promotes independence and well-being
Your teacher is Erin Doty and has worked with seniors for a decade teaching mindful movement and yoga. She experienced immobility for two years of her life due to chronic illness. She shares the benefits of yoga for increased mobility, mental health, brain function, balance, and more joy! Erin Doty is certified ERYT-500 level yoga and meditation teacher with ten years of experience.
Increasing Sensation & Awareness for Neuropathy & Parkinson's
Neuropathy & Parkinson's movement and mindfulness class increases awareness and understanding about how to manage and navigate neuropathy and Parkinson's. Class includes seated postures, movement to increase aerobic activity, flexibility, strength, balance, and enjoy relaxation. Learn about spatial awareness, how to improve tactile sensation, and powerful and natural pain management technique to reduce cortisol, support the nervous system, and increase mental health and wellbeing. Experience powerful wellness techniques, visualizations, and sound healing with a sugilite gemstone signing bowl and tuning forks to support nerve and brain health.*Variations for all levels of participation offered in each class.
Erin Doty is trained in neuropathy and Parkinson's, understands pain relief and shares mindfulness for wellbeing. She experiences neuropathy due to chronic Lyme disease. She is passionate about working with seniors since 2015. Her classes are welcome to all. Erin provides 1:1 appointments and movement and mindfulness classes along the Front Range. Erin offers mind, body, and soul inspired movement and tips on how to access more joy in each moment of life, even amidst challenges and pain.
Enhance Brain & Sensory Awareness
Learn about what changes in the brain as the body ages. Optimize sensory awareness with sensory techniques to support and accept changes in sight, hearing, taste, touch, and smell. Experience powerful wellness techniques, visualizations, and sound healing to explore all five senses and brain hemisphere integration. Take home brain games for brain health and resilience.
Erin Doty, your teacher, has experience with traumatic brain injuries, TBIs and has worked with top brain specialists in Colorado. In addition, she is educated about senior brain health due to aging, dementia, and Alzheimer's. She is passionate about working with seniors since 2015. Her classes are welcome to all. Erin provides 1:1 appointments and movement and mindfulness classes along the Front Range.
Tech Tutorial
Are you frustrated with your phone and technology? Learn about how to use your smartphone with greater ease. Take home a handout for what apps are best to support seniors. Stay connected during isolation and with loved ones and friends at all times with Zoom video chat. Learn how to use Zoom on your phone and computer. Bring a pen and paper with you to take notes. Talk led by Erin Doty, Tech Overload Specialist.
Gemstone Singing Bowls & Sound Resonance
Relax with the vibrations and soothing sounds of gemstone-infused singing bowls in person or on-demand.
On-Demand Gemstone Meditations - $10
HK Gemstone-Infused Singing Bowls & Sound includes:
- Koshi chimes
- Tibetan tingsha cymbals
- Frosted quartz singing pyramid
- Blue fluorite, pink and green tourmaline, selenite, aquamarine, selenite singing bowl
- Emerald singing bowl
- Quartz singing bowl
- Aquamarine and amethyst singing bowl
- Carnelian singing bowl
- Black tourmaline and malachite singing bowl
- Lepidolite singing bowl
- Tuning Forks
*NEW SOUND ADDITIONS*
- Ocean drum
- Blue Kyanite, black tourmaline singing bowl
- Natural citrine singing bowl
- Empyrean quartz singing bowl
- Theta chimes
- Chakra steel drum
Erin will guide you on a peaceful meditation for peace and optimal health. We join with our own instruments of sound by singing and humming.
If you are new to singing bowls and sound baths, please know certain tones may not always be harmonious for everyone.
Erin will guide you on how to breathe when energy moves in the body as sound vibrations clear and balance the body and mind. Some people do not like singing bowls, and that is okay. Erin experiences sensitivity to sound, and she chose the singing bowls she plays based on their lower harmonic tones that soothe the nervous system.
The gemstone singing bowls use sound and vibrations to relax and balance the body.
An adult body is composed of 60 to 65 percent water, which is a very good conductor for sound and vibrations. Every cell in our body absorbs the sound and the sound moves through the energy meridians of our body. We have 72,000 energy meridians connecting the body, mind, and organs systems together. Sound baths offer a full body regenerative experience.
Sound healing is completely non-invasive and is a great alternative therapy for relaxation.
Singing bowls benefits:
- The sound frequencies then slow down brain waves to a deeply restorative state, which activates the body's system of self-healing.
- Sound waves from the bowls act on the energy field of your body and offer relaxation.
- It is not the sound from the singing bowls. It is the vibrations that lead to its effects.
- Singing bowls reduce cortisol in the body and boost immunity by stimulating immune cells.
- Sound baths balance and clear the mind. Offers a renewed sense of purpose, well-being, calm, and happiness.
Erin Doty is a certified meditation, nervous system regulation teacher, sound and crystal practitioner. Erin Doty owns HK Higher Knowing, LLC