1:1 Senior Sessions
Erin Doty offers 1:1 senior support with private yoga, fitness, meditation, grief support, and end of life planning.
Since 2016, Erin has worked with retirement communities, independent and assisted living facilities, senior centers, and memory care and dementia care locations. She has offered movement and mindfulness support with clients 1:1 at these facilities.
Below are the types of 1:1 sessions, descriptions, and senior rates that Erin Doty, owner of HK Higher Knowing, LLC offers.
1:1 Senior Sessions
- Stretch & Strengthen
- Balance and Mobility
- Chair Yoga
- Neuropathy Movement & Mindfulness
- Gemstone Singing Bowls & Sound Resonance
- Tech Tutorial
- Pain Management
- Resistance to Aging & Mental Well Being
Erin is a certified death doula, end of life educator, and offers grief support.
- Grief Support
- End of Life Planning
- Legacy Projects
- On-Demand Classes
Book an appointment by calling or texting Erin Doty 970-214-1846.
Senior 1:1 Rates
1:1 Senior Session - $50 for 60 minutes
1:1 Singing Bowls & Sound Resonance - $100 for 45 minutes. Invite your friends and family.
1:1 End of Life Planning - $55 for 60 minutes, includes a printed follow up and end of life documentation.
Save money on 3, 5, and 10 pack sessions.
1:1 Senior Sessions
3 sessions $135 (save $15)
5 sessions $225 (save $25) |
10 sessions $450 (save $50)
1:1 End of Life Planning
3 sessions $150 (save $15)
5 sessions $250 (save $25)
10 $500 (save $50)
Location: Sessions take place in your home or in a designated room at the senior center.
Pay by: Check, cash, Venmo, Zelle. Invoices paid by credit card add $2.
Descriptions of the Services offered by Erin Doty
Stretch and Strengthen
Stretch and Strengthen class includes seated and standing postures to increase strong bones, a clear mind, and flexibility. Weights and exercise bands are used to stretch and strengthen the physical and mental body. This class offers low impact movement on joints with variations to support you during class. We enjoy laughter in class and uplifting connection. *Variations for all levels of participation offered in each class.
Benefits of Stretch & Strengthen
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Increases breath awareness
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Boosts energy and immunity
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Improves posture and memory
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Supports healthy joint mobility,
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Reduces stress
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Stronger brain and coordination
Erin Doty is your teacher, and she is passionate about working with seniors since 2015. She offers public and private movement and mindfulness classes in Fort Collins and Denver. Her classes are welcome to all. Erin offers instruction about the body, mind, and how to feel more inspired amidst challenges, and how to access more joy!
Balance and Mobility
Balance and Mobility offers techniques and movement to assist increase strength and help you stand and move with confidence and safety. Learn about posture, the importance of your big toe for balance, and posture and visualization techniques to combat the fear of falling. Have fun with gentle movement, seated and standing, along with coordination exercises to build focus.
Free stuck connective tissue and relieve aches and pains. Enjoy feeling more freedom in the head, neck, shoulders, low back, hips and legs. Walk out of class feeling motivated for the day. Variations for all levels of participation offered in each class.
Your teacher is Erin Doty and has worked with seniors for a decade in Virginia and Colorado. She experienced immobility for two years of her life due to chronic illness. She shares proven techniques to regain mobility and balance for the body. She is a trained Fascia Yoga teacher with over ten years of experience.
Chair Yoga
Chair yoga is beneficial for any fitness level, from active seniors to those recovering from an injury and surgery. Chair yoga benefits those with reduced mobility or flexibility by improving muscle tone, strength, and balance. Enjoy gentle movement, breath techniques for relaxation, community connection, and receive more joy! Variations for all levels of participation offered in each class.
Chair yoga offers these benefits:
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Low impact on joints
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Greater flexibility
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Eliminates stress
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Improves pain management
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Encourages circulation and immunity
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Combats depression and anxiety
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Improves balance
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Better sleep
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Promotes independence and well-being
Your teacher is Erin Doty and has worked with seniors for a decade teaching mindful movement and yoga. She experienced immobility for two years of her life due to chronic illness. She shares the benefits of yoga for increased mobility, mental health, brain function, balance, and more joy! Erin Doty is certified ERYT-500 level yoga and meditation teacher with ten years of experience.
Neuropathy Movement & Mindfulness
Neuropathy Movement & Mindfulness includes wellness nerve health support, how to regenerate nerves, and manage neuropathy symptoms and pain. Class includes seated and standing postures, movement to increase aerobic activity, flexibility, strength, balance, and enjoy relaxation. Learn a powerful and natural pain management technique to reduce cortisol, support the nervous system, and increase mental health and wellbeing. Receive inspiration and wellness support. *Variations for all levels of participation offered in each class.
Erin Doty is trained in neuropathy, pain relief, mindfulness, and she is passionate about working with seniors since 2015. She offers public and 1:1 movement and mindfulness classes along the Front Range. Her classes are welcome to all. Erin offers mind, body, and soul inspired movement and tips on how to access more joy in each moment with navigating pain.
Tech Tutorial
Are you frustrated with your phone and technology? Learn about how to use your smartphone with greater ease. Learn what apps are best to support seniors. Stay connected during isolation and with loved ones and friends at all times with Zoom video chat. Learn how to use Zoom on your phone and computer. Bring a pen and paper with you to take notes. Talk led by Erin Doty, Tech Overload Specialist.
Gemstone Singing Bowls
Relax with the vibrations and soothing sounds of gemstone-infused singing bowls sound experience.
HK Gemstone-Infused Singing Bowls & Sound includes:
- Koshi chimes
- Tibetan tingsha cymbals
- Frosted quartz singing pyramid
- Blue fluorite, pink and green tourmaline, selenite, aquamarine, selenite singing bowl
- Emerald singing bowl
- Quartz singing bowl
- Aquamarine and amethyst singing bowl
- Carnelian singing bowl
- Black tourmaline and malachite singing bowl
- Lepidolite singing bowl
*NEW SOUND ADDITIONS*
- Ocean drum
- Blue Kyanite, black tourmaline singing bowl
- Natural citrine singing bowl
- Empyrean quartz singing bowl
- Theta chimes
Erin will guide you on a peaceful meditation for peace and optimal health. We join with our own instruments of sound by singing and humming.
If you are new to singing bowls and sound baths, please know certain tones may not always be harmonious for everyone.
Erin will guide you on how to breathe when energy moves in the body as sound vibrations clear and balance the body and mind. Some people do not like singing bowls, and that is okay. Erin experiences sensitivity to sound, and she chose the singing bowls she plays based on their lower harmonic tones that soothe the nervous system.
The gemstone singing bowls use sound and vibrations to relax and balance the body.
An adult body is composed of 60 to 65 percent water, which is a very good conductor for sound and vibrations. Every cell in our body absorbs the sound and the sound moves through the energy meridians of our body. We have 72,000 energy meridians connecting the body, mind, and organs systems together. Sound baths offer a full body regenerative experience.
Sound healing is completely non-invasive and is a great alternative therapy for relaxation.
Singing bowls benefits:
- The sound frequencies then slow down brain waves to a deeply restorative state, which activates the body's system of self-healing.
- Sound waves from the bowls act on the energy field of your body and offer relaxation.
- It is not the sound from the singing bowls. It is the vibrations that lead to its effects.
- Singing bowls reduce cortisol in the body and boost immunity by stimulating immune cells.
- Sound baths balance and clear the mind. Offers a renewed sense of purpose, well-being, calm, and happiness.
Erin Doty is a certified meditation, nervous system regulation teacher, sound and crystal practitioner. Erin Doty owns HK Higher Knowing, LLC