Corporate Yoga & Wellness

 

 Make 2025 the Year of Workplace Wellness

Transform and inspire your workplace with wellness at work. Invite your employees to balance work and life with wellness sessions, workshops and yearlong programs. Increase productivity, communication, and creativity as a team with HK Higher Knowing wellness services.

HK Higher Knowing, LLC

Est. 2015 and located in Fort Collins, Colorado.

Remote, In Person, Conferences

Since 2015, Erin Doty has specialized in corporate wellness and yoga. She offers global remote wellness classes, in person events, and presents at conferences in the USA.

Erin Doty offers energy transformation of the body, mind, and breath. She is an experienced yoga teacher, ERYT500 with certifications in Yoga for Pelvic Health and Fascia and nervous system regulation. Her offerings are inclusive, empowering, and offer a space to feel whole, connected, and relaxed.  Erin teaches corporate yoga and wellness globally on Zoom and travels the USA offering wellness sessions and workshops in person and at conferences.  She helps others to embody wellness, discover work and life balance, and increase health, productivity, and creativity. She facilitates yearly wellness retreats for private groups, public, and small businesses and corporations. Erin Doty is owner of HK Higher Knowing, LLC. HK celebrated a 10-year anniversary on January 11, 2025! 

The events Erin offers are science and research-based and offer wellness, increased productivity and focus, work/life balance, how to improve health, team building, and overall relaxation.

All events are beginner friendly, variations offered to support all. No need for yoga experience.

Single Sessions | Single Workshops | Quarterly & Yearly Programs

Choose from the following single session offerings. Book once a week, a month or quarterly.


Single Sessions

·        Desk Stretches for Better Posture Release head, neck, shoulders, spine, and hips tension. Improve posture, breathing, productivity, creativity, and focus.

Live on Zoom. 30 minutes. Weekly, monthly, quarterly, or yearly. $250 

·       Yoga for Immunity

Are your employees feeling tired and run down? Does the change in seasons affect work productivity and attendance? Join Erin Doty for a workshop full of movement, lymphatic breathing and body techniques to help you ease into the seasonal changes with a spark of vitality! End with a gemstone meditation for deep peace and vital health.   Beginners welcome. Wear comfortable clothes and have space to move around.

*Your lymphatic system is part of the immune system and helps protect your body from illness causing pathogens, maintains fluid levels, absorbs digestive tract fats and removes cellular waste.

Book a Single session or quarterly.

Live on Zoom. 30 minutes. | Includes 3 grounding gemstone giveaways & US shipping. | $250

·       Grounding Techniques to Manage Stress & Anxiety

Experience calming and grounding gentle movement and mindfulness techniques to use when feeling anxious, stressed or overwhelmed. Supports stress management, physical and mental health. Learn how to maintain balanced energy.

Live on Zoom. 30 minutes. | Includes 3 grounding gemstone giveaways & US shipping | $250

Relax & Stretch

Combines gentle seated stretches and slow standing flow, ending with guided meditation. Leave feeling relaxed and refreshed! *Mat suggested, if hard floors.

Live on Zoom. 30 or 45 minutes.  $250 


Workshops

Choose from the following workshop offerings. Book once a month, quarterly, or yearly.

Tech Overload

Do you often feel drained after screen time? Plugging in daily is zapping your vital energy. Learn symptoms of EMF exposure and relief from tech drain. Receive insight on how to best structure tech breaks for optimal motivation, productivity, and clarity. Experience somatic relaxation, eye exercises, breathing techniques, and a guided meditation to increase energy.

Live on Zoom. 30 or 45 minutes. | Includes 3 grounding gemstone giveaways & US shipping | $300

Stress Relief with Singing Bowls Meditation

Experience the benefits of singing bowls for relaxation and optimal health. Gemstone-infused singing bowls and sound: reduces stress and anxiety, stimulates the immune system, assists with diffusing anger, pain relief and deep relaxation, helps to calm overactive adrenals and nervous system, and increases mental and emotional clarity. Learn how singing bowls meditation supports mental, physical, emotional, and energetic balance. Listen to a guided singing bowl meditation recording by Erin (headphones recommended) and deepen your understanding of sound healing benefits with inquiry and discussion.

Live on Zoom. 45 minutes. $300

Grief Meditation

Provide a supportive, neutral environment for teams experiencing loss to process grief with inquiry and guided meditation led by certified Death Doula, Erin Doty

Live on Zoom. 45 minutes. $300

Mental Health Habits Program (4 sessions)

Online workshop series focused on integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation. These simple techniques can help with anxiety & rumination, regulate your nervous system for mental health support and understand how your mindset shapes your experience. Learn how to re-frame for greater energy balance mentally & physically. Increase mood with movement & meditation. Learn over 20 ways you can increase mental and brain health easily!


Workshop 1:  Experience thinking as consciousness

Workshop 2: 20 Ways to Balance Mental Health

Workshop 3: Emote, Movement and Meditation

Workshop 4: Gratitude and Mantra Meditation

Live on Zoom. 30 minutes each session.| Single workshop $250 | Mental Health Habits Program (4 sessions) $1000


Program

Workplace Wellness Program

·       Make 2025 the Year of Workplace Wellness

·       Transform and inspire your workplace with wellness for only $275 per month!

·       Pay in full for the program $3300 to redeem the reduced monthly rate.

  •  Includes one live Zoom or recorded on-demand session monthly from the session menu above
  •  20% off workshops
  • Includes Mental Health Habits Program (4 workshops)
  • Free month of Fascia Yoga & Meditation on-demand for your employees.

o   Fascia Yoga assists with unwinding tension and recalibrating the nervous system, includes guided meditation. Beginner friendly.

o   Props not included.  Props: Yoga mat, yoga blocks, two tennis balls yoga blanket or towel. 

*Waiver required for session, workshops, and programs from all employees.


Custom Sessions

    • Choose length 15, 30 or 45 minutes from the sessions menu above or custom request
    • Live, guided yoga and wellness on Zoom (link provided by HK Higher Knowing)
    • Includes up to 100 logins on Zoom
    • Options for recorded classes with 7-day replay
    • $250 per session

Optional Add-Ons

  • Up to 500 logins – $50 per session
  • One month of Fascia Yoga and Meditations for all your employees - $75 month.

BOOK NOW for 2025!

Submit an inquiry below or contact HK.

Email Erin Doty: erindoty@hkhigherknowing.com

Phone: 970-214-1846 

HK Higher Knowing, LLC