Pain & Nervous System

Understand the body and mind's response to stress and pain.

Learn how pain and the nervous system are linked through the fascia, connective tissue. Navigate physical and mental pain messaging with breathing and sound techniques that support parasympathetic response and relaxation.

Class includes gentle movement to reduce muscle and connective tissue tension. Plus, enjoy a guided meditation to reduce pain.  

*Restorative yoga props needed.  45-minute class.