Post Election Cleanse & Balance Series

Do you feel the anxiety, uncertainty, chaos, frenzy, excitement, sadness, anger, disappointment, and joy?

How can we remain balanced amidst a national, global energetic pendulum?

Say aloud, “Peace begins within me.”

The external living forces will continue on and change. You can count on this fact. This is life evolving.

 Perhaps, chaos outside is an invitation to cultivate a more peaceful, self-aware garden within.

We learned in the Fascia Yoga Mental Imprints Series that our thoughts influence our fascia, connective tissue, and nervous system.  Do you notice tension and/or anxiety here now?  How is this energy affecting your nervous system?

As an energy balance practitioner, I encourage my clients to check in regularly to maintain energy awareness, balance, and notice what and how the external experiences affect us.