HK Higher Knowing, LLC

Perimenopause & Menopause

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On-Demand Perimenopause + Menopause 

Explore perimenopause and menopause with interoception, understanding, and connection. Learn about menopause stages, symptoms, and hormone balance support. Attain techniques to reduce sleep disruption and mood fluctuations. Reduce fear and disconnection and come back to center with a yoga and breath practice.

     This masterclass series offers 1 CEU for yoga teachers.

    Erin Doty is certified in Yoga for Pelvic Health. 

    Pelvic Health Professionals

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