HK Higher Knowing, LLC

Yoga for Pelvic Health: Peri & Menopause

Sale price Price $ 30.00 Regular price $ 0.00 Unit price  per 

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March 23 from 11am-1pm MT + on-demand, unlimited lifetime viewing. 

Live Zoom + On-Demand, unlimited lifetime access experience.

Explore perimenopause and menopause with interoception, understanding, and connection. Learn about menopause stages, symptoms, and hormone balance support. Attain techniques to reduce sleep disruption and mood fluctuations. Reduce fear and disconnection and come back to center with a yoga and breath practice.

Props needed: Notepad, pen, cozy blankets, pillows, yoga bolster, blocks.

     This masterclass series offers 4 CEUs for yoga teachers.

    Erin Doty is certified in Yoga for Pelvic Health. 

    Pelvic Health Professionals

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