Recent HK News

        Why Use Yoga Props? by Erin Doty My yoga practice became possible with props. I started my practice over a decade ago with limited mobility and...

Mist HK Ground & Cleanse into environments or hands and receive grounding, calming, and cleansing energies. Uplift the vibration and ambiance of environments and reduce odors. Great way to cleanse spaces that do not...

Pause. Rest. Receive. Feel light enter the body through the spine. Breathe into your heart deeply, slowly. Breathe into your heart. Breathe into your heart. Breathe into your hear. Live...

7 Ways to a Courageous Heart This and more + FREE hearts day gift for YOU! in the HK February newsletter. Check it out!  https://mailchi.mp/.../hk-february-2022-newsletter-12221013

Thursday, February 24, 2022 6:30pm MT // 8:30pm ET60 minutesLive on Zoom ***REGISTRATION CLOSES ON FEBRUARY 22*** REGISTER HERE: https://www.loveandasana.com/products/yoga-for-pelvic-health-maternity-live-on-zoom Empowering class for any woman experiencing pre or post-natal. Understand the...

Heart Healing:  Reiki & Gemstone Yoga Nidra Nourish heart consciousness with 90 minutes of reiki, cacao, and guided meditation with gemstones. Hands-on or hands-off reiki (upgrading your loving vibration) from Nikki Schmidt, certified...

Chakra Balancing & Energy Alignment When the chakras are unbalanced you may feel exhausted, emotionally overwhelmed, lonely.  You may feel unsettled in life or feel life is chaotic.  I often hear from clients, "I...

Sweet solace, heart healing space, and connection for loneliness, loss, andbereavement. Grief Meditation is for anyone needing heart healing support and connection. Enjoy sacred sharing, community, and grief support. This guided meditation...