Menopause Retreat

Connect, relax, and unify your body, mind, and heart during the menopause journey. Receive community, self-care, nourishment, and empowerment at the Menopause Retreat.

Explore perimenopause and menopause with reflection, compassion, understanding, and connection through cultural and archetypal perceptions and beliefs.

Learn about the physiologic changes that happen during the menopause transition. Get in tune with your pelvic floor and experience breath techniques to support your body through this important time.  

Learn about integrative options to address menopausal symptoms and improve quality of life through lifestyle choices, medications, and botanical support.

Center and embody wholeness with a yoga and gemstone-infused sound meditation to support self-acceptance and forgiveness.

Please bring an open heart, a notepad, a journal and a pen to support you during this retreat.

Included in the Menopause Retreat:

•  Three hours of community connection and women empowerment for peri/menopause.
• Tools to support you during the menopause transition.
• Personal lubricant, vaginal serum, and moisturizing samples.
• Women’s Health gemstone.
• Charcuterie board with menopausal supportive and tea service.
• Eco friendly and lovely yoga props included. You are welcome to bring your own too.

Self-Investment of $65.

Minimum number 10 | Maximum 20. 

Menopause Retreat Presenters:

Erin Doty, Yoga for Pelvic Health & Energy Balance Practitioner, Owner of HK Higher Knowing, LLC

Erin Doty offers energy balance and transformation of mind, body, and breath. With a decade of yoga teaching experience, Erin specializes in yoga for pelvic health, fascia (connective tissue) and nervous system regulation.  She is passionate about empowering others to live fearlessly with ease and align with clear direction towards self-awareness, optimal health, and to live abundantly.  Her authenticity and joy allows for an inviting and welcome experience for everyone.  

Erin experienced great insight and deep soul healing along her thirty-year journey with chronic pelvic pain, endometriosis, chronic Lyme disease, hysterectomy recovery, and medically induced menopause.

Erin Doty is the owner of HK Higher Knowing LLC, which integrates yoga, wellness, and gemstones for therapeutic use. She works with clients in person and remotely nationally and globally.  Erin partners with medical professionals, physical therapists, pelvic health therapists, senior centers, and yoga teacher trainings.

Erin offers on-demand yoga for pelvic health classes and series.  She leads yearly chakra balancing retreats and intensives, death doula and mediumship certifications, and mentorships. HK Higher Knowing office is located in midtown Fort Collins. HK Higher Knowing, LLC

Certifications: ERYT500 Hatha Yoga and Self-Awareness, Yoga for Pelvic Health, Myofascial Yoga, Master Crystologist, Death Doula, and Medium. 

Erin Doty resides in the Front Range with her partner and puppy. She delights in nature nourishment, traveling, meditating with gemstones, playing music, reading, and writing.

Dr. Julie Wallace PT, DPT, CLT (she/her/hers) Founder of Insight Pelvic Health

Julie became a pelvic floor physical therapist to fulfill a lifelong dream of helping people feel better. Her passion for pelvic floor treatment comes from her own experience in her early 20s, when she completely peed her pants. Now as she enters perimenopause, she has a new passion of helping people navigate the physical changes of perimenopause and menopause. She knows firsthand how problems with the pelvic floor can cause people to suffer in silence, due to things like leaking, pain with sex, low back pain, or the physical toll of giving birth. She also knows how life-changing the right treatment can be.

Julie lives in Loveland, Colorado with her husband and two children. She loves biking, backpacking, skiing and yoga.

She graduated with a B.A. in Integrative Physiology and Psychology from University of Colorado, and then completed her Doctor of Physical Therapy degree from the Anschutz Medical School at the University of Colorado. She specializes in treating the pelvic floor and is certified in trigger point dry needling and lymphedema treatment. She has taken a plethora of continuing education courses focusing on treating people going through menopause, pregnant and postpartum people, pelvic floor dysfunctions, and visceral mobilization.

Dr. Sonny Miles practices integrative medicine and palliative care. 

Her experience taking care of those with serious illness has fostered a special interest in intentional living and connecting our physical health with our emotional and spiritual journeys. 

 She received a bachelor’s degree in Brain and Cognitive Sciences from Massachusetts Institute of Technology. She then spent two years as a Peace Corps volunteer in Paraguay.  After returning from South America, she completed medical school and residency in Internal Medicine at the University of California at San Francisco.  After working for several years as an internist with Indian Health Services in New Mexico, she pursued further training at the University of California at San Diego and Scripps Medical Center in hospice and palliative medicine.  She also completed a fellowship in Integrative Medicine through the Andrew Weil Center for Integrative Medicine at the University of Arizona. She is board certified in Internal Medicine, Hospice and Palliative Medicine, and Integrative Medicine.

She is always looking for more ways to explore and understand healing and has completed additional training through the Whole Health Medical Institute founded by Dr. Lissa Rankin, medical acupuncture, yoga and ayurveda, and contemplative care. Her interest in healing and other traditions have taken her to explore spiritual healing and plant medicine in Paraguay, meet Mayan healers in Belize, and learn about traditional folk medicine in Mexico. She believes the journey to health is personal, often transformative, and deeply internal. She feels honored to accompany patients on their own unique journey towards wholeness and healing. She founded Healing with Intention Integrative Medicine in Loveland, Colorado. 

 She lives in Loveland with her husband, two sons, dogs and horses.  Her soul care includes being in nature, horses, movement, meditation, shamanic journeying, and writing.