Travel Tips + Meditation

Traveling + Staycation Tips

• Center before traveling.  
  • Feet on the floor, hip width.
  • Place your hands on your belly and take 10 slow breaths. 
  • Imagining a balloon within you slowly expanding and deflating. 
  • After you attune to the cadence of your breath, say a mantra, prayer, invitation for safety and peace.
  • I am safe and at peace on this journey. Gratitude.
  • Repeat as needed while traveling and upon destination.
• Gems fans and sensitive travelers
  • Travel with black tourmaline, fluorite, and amazonite in your pockets to make plane travels less stressful on your body and energy.
  • Check out the EMF set to reduce anxiety from flying and driving.
• Road trip -  Tiger's eye (golden, red, or blue) in your car for safety and protection.

Calming Travel Meditation

• Breathe in and out slowly, feeling the skin expand and soften.  
• Breathing 5 breaths. Shift from thinking to feeling the breath.
• Now repeat, "I am breathing in; (as you inhale) I am breathing out (as you exhale)" for 10 breaths. 
• Lastly repeat, "I am safe" for 10 breaths. 
• Repeat as needed.