Tracking On-Demand Series
Enjoy this self-paced on-demand series exploring tracking on five levels of awareness.
Tracking offers a deeper connection with yourself, your relationships, personally and professionally, and welcomes more freedom.
This series is part of the Mental Health Habits masterclasses.
In this series:
- Learn a new tracking level weekly for five weeks.
- Cultivate a daily practice that welcomes freedom.
- Experience presence and heart-centered consciousness.
- Enjoy gentle movement.
- Receive body and breath inquiries.
- Explore how to hone intuition.