Yoga for Pelvic Health: Head Pain

Explore the fascia/connective tissue tongue to the pelvic floor connection and how tension along this energy highway can cause pain in your head and pelvis. Learn about spinal alignment and how to reduce neck and back pain with proven breath and somatic techniques. Get proven head, neck, and shoulder pain relief techniques. Receive inquiries to help you deepen your understanding of head pain self-care. Class concludes with guided meditation.

Get the 45-minute class on demand + lifetime access.

Your yoga teacher, Erin Doty is certified in Yoga for Pelvic Health.