On Demand Masterclasses & Series: Yoga, Meditation, and Breath

Mental Health Habits Series

Explore mental health & brain habits that drain you daily!

Learn how to re-frame them for greater energy balance mentally and physically.

Increase mood and mindful living with mental health awareness, movement, and meditation.

Learn over 20 ways you can increase mental and brain health easily! 

In this four-part series, workshop integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation.

Video 1: Check-in and reframe. Experience thinking as consciousness.

Video 2: 20 Ways to Balance Mental Health + Grounding Meditation

Video 3: Emote, Movement and Meditation

Video 4: Energy, Gratitude and Mantra Meditation

Remember Your Tools Amidst Chaos 

Have you every rode a stress wave all the way to fatigue and confusion? Do you have a toolbox of self-care tools that you often forget during stress? This class revisits Mental HealthHabits and how to remember your tools amidst chaos.  Learn what chronic stress does to the brain and how to create brain resilience in this yoga workshop.  Use your relationship with stress positively for mental health balance. Navigate the amygdala highjack with group inquiries. Try neuroplasticity and retrain your brain during stress.  

Mental Health Habits in Relationships 

Learn to meet each other with compassion using the tools from Mental Health Habits. Navigate how to move from frustration and anger to peace and openness. Tune into cues within and externally to empower you towards peaceful communication. Discover through prompted inquiries your relationship to self and challenging persons. Connect your brain with your heart through guided meditation and deepen your relationships. 

5-Part Tracking Series

Yoga for Seasonal Affective Disorder

Do you experience low energy, fatigue, and sadness during the change of seasons and light?  Learn how to boost your mood and energy during seasonal affective disorder and/or like symptoms. Understand the role of melatonin and serotonin for sleep and mood and how to balance them naturally. Reframe your brain for more energy and positivity. Empower yourself with tactics to nourish healthy hibernation and combat the autumn and winter "blues".

Have you every rode a stress wave all the way to fatigue and confusion? Do you have a toolbox of self-care tools that you often forget during stress?

This class revisits Mental Health Habits and how to remember your tools amidst chaos. Learn what chronic stress does to the brain and how to create brain resilience in this yoga workshop.

Use your relationship with stress positively for mental health balance. Navigate the amygdala highjack with group inquiries. Try neuroplasticity and retrain your brain during stress.

Learn to meet each other with compassion using the tools from Mental Health Habits. Navigate how to move from frustration and anger to peace and openness. Tune into cues within and externally to empower you towards peaceful communication.

Discover your relationship to self and challenging persons through prompted inquiries. Connect your brain with your heart through guided meditation and deepen your relationships. 

6-week On-Demand Meditation Series with unlimited lifetime viewing.

Do you have a busy mind?

Are you navigating pain, loss, chronic stress or illness?

Do you feel overwhelmed and uninspired?

Do you want to deepen intuition and higher knowing?

Welcome, this is your invitation to deepen, to surrender, and learn the power of your own peaceful presence with meditation. 

Series includes six, 30-minute guided meditation masterclasses to explore meditation preparation and how yoga supports a meditation practice.

Meditation masterclasses will prepare you for a meditation self-practice without a guide, app, or guided audio recording. 

• Learn breath and meditation techniques to clarify and calm the body.
• Tune into the best music for meditation.
• Discover self-awareness, sense withdrawal, and stimulus as a guide for meditation. 
• Learn how to heal yourself through breath and stillness.  

These masterclasses are for anyone new to meditation or for those who desire to strengthen an existing meditation practice.

 This masterclass series offers 6 CEUs for yoga teachers.

"I recently participated in Erin's 4 week Meditation series and can now say that I know how to meditate well! After 7 years of listening to guided meditations and not knowing how to progress, Erin equipped me with the tools to incorporate meditation into my daily routine without the aid of audio prompts. I not only know how to center, breathe, focus and meditate when sitting quietly, but I am able to use these same mindfulness practices while going about life - cooking dinner, in the car, walking, waiting rooms etc. Erin is a master at what she does - yoga, meditation, energy work - and I continue to benefit weekly from her instruction in each. My gratitude for Erin and HK is hard to express. She has brought light and learning and health into my life and I look forward to how we will grow together from here. " ~ Megan M.